Make each day useful.
Be cheerful and recognize that you know the worth of time by using time well.
Prove to yourself that you are engaging and employing all of your tools by checking in with yourself!
When you sit silently, contemplatively, you generate an extraordinary moment by moment analysis of you with your thoughts.
When you sit quietly, it is only you and (the Universe, Creation energy force) God in there.
Think about that for a second!
When it is just the two of you, you can learn a lot!
When you do this regularly, your moment to moment, will be happier because you gave yourself time with the Universe.
When you get to old age you can live without regrets.
Your life will be a beautiful journey