Myth number 1: You can detect remorse or any other emotion
Lisa Feldman Barrett, PhD is a University Distinguished Professor of Psychology at Northeastern University, with positions in psychiatry and radiology at Massachusetts General Hospital and Harvard Medical School.
Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg | TEDxSantaBarbara
SECRET 1: Be present with yourself
Myth number 2: There are negative emotions
SECRET 2: Only unpleasant- and pleasant! LOVE OR “FEAR”
Myth number 3: You have an endless amount of unpleasant emotions
SECRET 3: You only have 8 emotions
Myth number 4: An event happens and then you feel emotion
SECRET 4: what you feel emotionally is first felt as an emotional sensation
Myth number 5: We want to move away from feeling
SECRET 5: You want to move toward the feeling
