Cancer – Ever other person is now expected to get Cancer!
And you don’t want that or Arthritis Pain.
Both of these only gets worse unless you change what you eat!
What can help you be stronger than arthritis and cancer?
Studies show Ginger Root is great for you!
Ginger root has been valued for thousands of years both as a versatile cooking spice and a trusted herbal remedy for nausea, headaches and joint pain. A close relative to turmeric, ginger has similar antioxidant and anti-inflammatory effects – and may even activate the molecular mechanisms that cause cancer cells to extinguish themselves.
In one study, ginger inhibited the growth of breast cancer cells while leaving normal cells unharmed, a process known as selective cytotoxicity.
A University of Minnesota animal study showed that gingerols, a group of compounds found in ginger, resulted in 75 percent fewer tumors and smaller tumor sizes.45 While more study is needed, many scientists believe that ginger can inhibit many types of cancer – including those of the breast, prostate, colon, liver and lungs.
Add fresh or powdered ginger root to recipes, mince fresh ginger to use in a tangy salad dressing, juice it into an energizing “ginger shot” or even steep it into a refreshing tea. No matter how you “slice” it, this sweet and spicy herb should be part of your cancer-protective regimen.
Sometimes, it seems that carcinogens and toxins are lurking everywhere – from environmental pollution in the air that we breathe to heavy metals and chemicals in the food we eat. It’s good to know that wholesome, natural nutrients exist to ease some of the toxin burden, promote optimal health and, ideally, reduce cancer risk.
Arthritis or any irritation in your body can turn itself into cancer.
Arthritis is beyond just a swelling and tenderness of one or more of your joints. It is not just one disease; there are over 100 different forms of arthritis with even more distinct symptoms. Arthritis can affect people at any stage of life.
The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age.
~ Hippocrates
Let thy Food Be thy medicine
First Ginger root in your diet then more proven stress reducing techniques and therapies to help you heal from arthritis pain:
- Clean Up Your Diet. These are research based food known to eliminate arthritis (and many cancers!)
Olive Oil May Work in Much the Way NSAIDs Do
Omega 3 oils mediate inflammation. Add plant-based Omega 3s to your diet such as flax seeds and walnuts. You could also try a high-quality EFA supplement.
Citrus Fruits’ Vitamin C Is an Important Ingredient in Tissue Repair
Berries Are High in Antioxidants and Inflammation-Fighting Potential
Carrots Pack Anti-Arthritis Vitamin A and Beta-Carotene
Ginger as mentioned above: Spice Up Your Dishes to Turn Down the Flame
Pineapple: This Fruit’s Enzymes Can Decrease Swelling
Turmeric: This Spice May Cool Inflammation
Green Tea: A Nice Cup May Sooth Your Joints
Cherry Juice Fresh pressed May Increase Antioxidants
- Optimize Vitamin D.
The best way to increase your Vitamin D is through sun exposure. If you live in a climate where you don’t get enough sun, try taking a Vitamin D supplement. Optimal blood levels of Vitamin D are between 40-80 ng/ml. It generally takes 5,000 IU per day to maintain this level. You can get your level checked with a test kit from grassrootshealth.net
Earthing here means: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons
- Practice Emotional Freedom Technique (EFT). Tapping can help you release stress and emotional trauma and get to the root of your arthritis pain.
- Try Acupuncture. The Chinese believe arthritis is a disease of blockages or obstruction of one of the energy meridians. Acupuncture – like EFT– can help to clear your energy meridians and ease pain and inflammation.
- Get Grounded. Grounding, or Earthing, uses the Earth’s electrons like a magnetic mop, cleaning up positively-charged, inflammation-causing electrons and creating balance in your personal electrical circuitry. Simply put your bare feet on the ground and allow them up to soak up all of the good negatively-charged electrons. Studies have shown that standing on the earth for 20 minutes per day decreases cellular inflammation by 20%.
- Meditate. Studies show that meditation — particularly a practice called mindfulness-based stress reduction (MBSR) — can help people with arthritis take control of their pain and other symptoms, including symptoms of depression. Meditation has also been proven to reduce pain intensity and pain-related activity in the brain. Some studies show that meditation improves functional status and quality of life. This is most likely because pain is not only a physical experience but also an emotional experience. The key is to practice meditation regularly.
Here is a a great study to help you learn how to ground and why:
Use Divine Love. Divine Love is the most powerful healer of all. When you do a Divine Love petition you connect to your Source Energy. This can be used every day without any side effects.
What not to Eat!
Some people believe that the solanine contained in nightshade vegetables may cause inflammation, or make inflammation related to arthritis worse.
While some people may report a worsening of symptoms when eating nightshades that contain an alkaloid called solanine, which is toxic in high concentrations.
Solanine is a bitter-tasting steroidal alkaloid saponin that has been isolated from all nightshades, including tomatoes, capsicum, tobacco, and eggplant. However, the most widely ingested solanine is from the consumption of potatoes.
