Day 1

In this meditation, Deepak Chopra gives an overview of the challenge and explains the reality of abundance.

You can connect with your true “Nature of Abundance” and how you can begin to open your eyes to the abundance that is already before you.

The centering thought for this meditation is:

Today, I behold all of the abundance that surrounds me.

As you work through the meditation, let go of your thoughts, and begin to observe the breath, noticing how you become more relaxed with each breath.

You can use the so-hum mantra to deepen your relaxation and center yourself into a feeling of peace.

When you feel at peace, begin to think through the idea for the day: “Today, I behold all of the abundance that surrounds me.”

The abundance meditations are made available through the Chopra Center.

After you complete the task, please write “Day 1 Done.”

No more writing is necessary! You have 24 hours (plus a little leeway) to complete the task.

I highly recommend doing the meditation and the task at the beginning of the day, if possible. It changes the course of the day!

Task

In your new notebook, make a list of 50 people that have influenced your life.

They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.

Everyone who has influenced you, and contributed to your growth & development.

The list must have at least 50 names.

In the process of making a list, think about why you chose the person. What has changed in your life for the better?

Move calmly and thoughtfully.

Remember the best things about each person on the list and what they bring into your life.

Trust in the process!

I recommend putting the phone in airplane mode at this time so that no one will interfere with you (children and everyone around you too 🙂 – as much as is realistic of course )

Your list may be more than 50 people. But not less!

PHRASE OF THE DAY:

* Today I behold the abundance that surrounds me *

This should also be written in your notebook and remembered during the day as often as possible.

This meditation can be done before or after the task. It’s up to you!

This is the Mantra you will repeat during meditation:

So Hum

DAY 1 RECAP:

1. Meditation: Listen to the audio. Repeat the mantra.

2. Write the phrase of the day in your notebook: “Today I behold all the abundance that surrounds me.” Remember it during the day.

3. Complete the assignment in a notebook – make a list of 50 people who have influenced your development.

4. I highly recommend staying on top of each daily task if possible.

Have a great evening and an even better day!!

P.S. Note from Dr. Sarah

I received the 21 Days of Abundance Meditation Challenge from a friend on Whatsapp! On Day 5 I began inviting people into groups to share the message, frequency, and miracles!

I created these pages to make it easy for those Miracle Makers that needed a way to share with their tribe extra easy!

I later learned the program is for sale by the Chopra Center and no longer free.

Opps… I want you to finish the program and purchase this or another program from The Chopra Center.

I care about the integrity of you completing this program.

I especially want to do the right thing by The Chopra Center and this is what I believe is what is best for Dr. Chopra as well!

Please purchasing something from The Chopra Center in alignment with your heart’s desire! Let’s make Miracles for everyone!

Dr. Deepak Chopra carries the frequency of Abundance in his family lineage. He is a transmitter of the frequency!

He gave it to us in this challenge and in the guided meditations:
This incredible work, meditation, and challenge belong to Deepak Chopra.

I am grateful to be able to share it with you!

Here is a link to purchase it: