This is Day 0 for you to discover, activate, and share your individual frequency of abundance. Everything that is yours by “Divine RIght” has been held in trust for you.

21 Days of Abundance Consciousness Challenge
Day 0: Begin Your Journey – Science,
Universal Wisdom, and the Power of Love

Dr. Sarah Larsen, Medical Intuitive and Energy Healer
Mission Hills, California

You are here because something inside you already knows: abundance is not something you chase — it is the natural state of a consciousness aligned with the fundamental laws of the universe.

I created this free 21-day program after a series of near-death experiences that forever changed how I understand reality. Each time I survived what could have ended my life, I returned with clearer insight into the wisdom woven into the fabric of existence. I was born with the gift of unconditional love — the kind that reaches even those who were abusive, seeing them not as enemies but as starving fragments of the same divine spark we all carry. That love taught me a profound truth: as long as we are full of delusions of self-importance, there is no way to break free and grow.

That is why matzah — one of the simple, unleavened bread of our ancestors — is a perfect symbol for leaving your personal slavery. When you make you plus ourselves small (humble, open, ego-free), we slip through any bars of limitation and rise to the highest heights.

Through this practice of love and humility — what many traditions call “obeying Universe’s Highest Principle” or aligning with the “Absolute Truth” aka “Higher Power of your Understanding” — I received more abundance than I could have imagined: profound health, relationships, opportunities, and inner peace.

I share this challenge with you not as theory, but as lived proof that when you live in harmony with that eternal coherence, the universe responds in kind.

Why This Challenge Works: Grounded in Science and Universal Principles

Abundance consciousness is not wishful thinking — it is a trainable brain state backed by neuroscience and positive psychology. Daily gratitude and mindfulness practices literally rewire the brain: they increase gray matter in regions linked to reward processing, emotional regulation, and decision-making (prefrontal cortex, anterior cingulate cortex, ventral striatum).

They boost dopamine and serotonin, reduce stress hormones, and shift us from a scarcity mindset (competition, lack) to an abundance mindset (collaboration, possibility). Studies show these shifts can improve well-being, resilience, and even longevity.

Drawing from quantum physics and string theory, we can understand “Love” not as mere emotion but as the fundamental, non-local resonance that binds all vibrations across dimensions — the coherence that prevents decoherence and enables entanglement.

This mirrors the ancient insight found across the eight major world religions: Love (or its equivalents — mercy, compassion, hesed, bhakti, metta, rén) is the greatest and most enduring force. It outlasts partial knowledge, transient states, and ego-driven striving.

When you align with it, you tap the same unifying field that scientists describe as underlying all reality.

High school and college students, healer, future scientists, inventors, doctors, engineers, thought leaders, and thinkers: this challenge is designed for you.

It uses simple daily practices that fit into busy schedules, teaches evidence-based habit formation (it takes about 21 days to build new neural pathways), and invites rigorous self-experimentation. You do not have to “believe” anything on faith — just test it for yourself and observe the results.

What Is the 21-Day Abundance Consciousness Challenge?

This is a free, guided program inspired by Dr Sarah Larsen’s powerful 21-day abundance meditations. Each day you receive:

A short 10–15 minute guided audio meditation (available on Spotify, Apple Podcasts, or the links provided).
A daily affirmation rooted in universal principles.
A simple, science-backed task (usually 15–30 minutes) recorded in a dedicated notebook.

You join a global virtual group — even if you never meet anyone in person, sensitive participants often report feeling the collective energy grow stronger each day.

By Day 5 you may choose to become a source of that goodness for others.

How the Challenge Works (Step-by-Step for Scientists & Students)

Gather your tools (5–10 minutes)
- One inspiring notebook (handwriting strengthens neural pathways more than typing — a proven neuroscience fact).
- Quiet space for morning practice.
Day 0 Intention-Setting Task (today!)
Write in your notebook, read twice, and truly feel: “Starting today, I constantly attract abundance with my thoughts, actions, and open heart.” Then write: “Day 0 done.” Feel it complete.
Daily rhythm (repeat for 21 days)
- Morning: Listen to the day’s meditation.
- Task: Complete and note “Day X done” — feel the alignment.
- Optional: Share energy with the group (you will sense it).

If you miss a day, simply continue — progress, not perfection, builds real neuroplasticity.

Preparation Tips

Block time in your calendar (mornings work best for most).
On Day 5, consider forming a small WhatsApp group if you want extra accountability.
Celebrate small wins — this reinforces the brain’s reward circuits.

Step	Description	Time	Science-Backed Tip
1	Gather notebook & schedule	5–10 min	Handwriting boosts memory consolidation
2	Read full instructions	10 min	Deep breathing calms amygdala for better focus
3	Set intention & write “Day 0 done”	5 min	Intention primes prefrontal cortex for goal-directed behavior
4	Daily meditation + task	15–30 min	Consistent practice increases gray matter & dopamine
5	Feel the group energy	Ongoing	Collective intention enhances motivation via mirror neurons

Potential Benefits You Can Expect (and Measure)

Participants consistently report: reduced limiting beliefs, heightened gratitude, improved relationships, clearer purpose, and tangible opportunities flowing in.
These outcomes align with peer-reviewed findings on mindfulness and abundance-oriented mindsets.

This is not a substitute for professional medical, financial, or mental-health advice — it is a complementary tool for personal growth. Consult your doctors or counselors as needed.

You Are Invited

You are miraculous, and you made a request of the universe: to live consciously abundant. This 21-day journey is your rectification — the act of putting your thoughts, feelings, and actions into right alignment with the greatest force in existence: Love.

Start today. Commit fully for 21 days. Watch what happens when you combine ancient wisdom, modern neuroscience, and your own open-hearted experiment.

Ready?
Begin with today’s intention. Links to Day 1 meditation and task will appear on this site daily (or subscribe for updates).

You being abundant makes everyone more abundant. The universe is waiting — and it responds to those who choose Love.

Connect With Dr. Sarah Larsen

YouTube – Guided meditations, interviews & teachings: youtube.com/user/DrSarahLarsen
Instagram – Daily inspiration & insights: @drsarahlarsen
Facebook – Community & updates: facebook.com/DoctorSarahLarsen
LinkedIn – Professional insights for high-achievers: linkedin.com/in/dr-sarah-larsen-b7263527
TikTok – (Coming soon — follow for updates)
Clubhouse – (Currently inactive — join me on other platforms)

Dr. Sarah Larsen Medical Intuitive • Energy Healer • Witness to Universal Wisdom Website: drsarahlarsen.com X: @drsarahlarsen

Last updated March 2026 — continuously refined with the latest insights from science and lived experience.

Welcome to Day 0. Your 21-day transformation begins now.

You are here by your delibrate
desire to be…
consciously abundant.

Day 1 | 21 Days of Abundance Consciousness Challenge | Deepak Chopra

More info on Day 5

Write in your notebook
*Day 0 Phrase:*

“Starting today, I constantly attract
abundance with my thoughts”

I recommend writing the phrase in a notebook
and return to it several times.

The more times you return to that notebook the better.

Mahatma Gandhi taught us to remember
our thoughts generate words,
words generate actions,
actions generate habits,
habits generate a character,
and character breeds destiny.

If you read all the rules and agree to follow them
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Here at Dr. Sarah Larsen
Our mission and vision is…

“To make the world work for
100% of humanity in the
shortest possible time through
spontaneous cooperation without
ecological offense or
the disadvantage of anyone,”
as originally said by R. Buckminster Fuller.