Focus on What markers can help access

Hallmarks

While Sinclair was in Guarente’s lab, David Sinclair discovered that Sirtuin 1 (called sir2 in yeast) slows aging in yeast by reducing the accumulation of extrachromosomal rDNA circles.

Others working in the lab at the time identified NAD as an essential cofactor for sirtuin function.

To prove that aging is a problem we can solve—and figure out how to stop. He argues that we can slow down the aging process, and in some cases even reverse it, by putting our body through “healthy stressors” that increase NAD levels and promote sirtuin activity. The role of sirtuins in aging is now fairly well accepted, but the idea that we can reactivate them (and how best to do so) is still being worked out.

Supplements and Recommendations

Nmn supplementsNMN is a direct and powerful (Nicotinamide Adenine Dinucleotide) NAD+ supplement. NMN was the actual compound used by scientists to reverse several longevity bio-markers in old mice, sparking worldwide interest in NAD research.

David Sinclair Takes:

• Resveratrol – 1g/daily – mornings with yogurt (see where to buy)
• Nicotinamide Mononucleotide (NMN) – 1g/daily – mornings (see where to buy)
• Metformin (prescription drug) – 1g/daily in the evenings – except on days when exercising
• Multivitamins? Only vitamin D3 with K2, he aims to get the rest from his diet
• Statin (prescription drug) – taken since his early 20s due to family history of cardiovascular disease
• Aspirin – 83mg daily

– Started taking resveratrol around 2004, and added NMN & Metformin approximately 3 years ago
– Resveratrol, NMN & Metformin doses come via David’s recently released book; Lifespan
– Daily vitamin K2, D3 and aspirin all also mentioned in his book Lifespan
– David discussed using a statin in his Jan 2019 Joe Rogan interview (link), but didn’t mention it in his book

His studies showed that without fat, resveratrol absorption was 5x lower. So consumption with yogurt (or another fat source) is important. David clarified on the recent podcast with Rhonda Patrick that the NMN doesn’t need to be taken with a fat source – he specifically mentions taking his NMN in capsules, downed with a glass of water in the morning.

What do Resveratrol & NMN do in relation to living longer?

David describes resveratrol and NMN as critical for the activation of sirtuin genes. Sirtuins play a key role in functions that help us to live longer – such as DNA repair.

He describes resveratrol as the “accelerator pedal” for the sirtuin genes (increasing their activation), and NMN as the fuel. Without “fuel”, resveratrol won’t work. The reason that resveratrol won’t work effectively without NMN, is that sirtuin activation requires youthful NAD levels, but by 50 years old, we have about half the level of NAD we had in our 20s (NAD being a molecule that is essential to energy production in our cells).

So in effect, you take resveratrol to increase activation of the sirtuin genes, and NMN to ensure the sirtuins have enough energy to work properly.

What else is David doing to stay healthy?

• Intermittent fasting – skipping breakfast and/or lunch where possible. Helped by lots of green tea
• Running 1-2x/week low impact and high intensity (using a curved treadmill such as Woodway)
• Weight lifting (ideally!) 2-3x/week
• Sauna weekly
• Coffee in the morning (once per day), then green tea after that

Below we’ll dig deeper into the 3 longevity supplements David takes; NMN, Resveratrol & Metformin.

Contents [hide]

• 1 Resveratrol
  • 1.1 Resveratrol – Where to buy?
  • 1.2 Resveratrol – Storage
  • 1.3 Homemade Yogurt
• 2 NMN – Nicotinamide Mononucleotide
  • 2.1 NMN – Where to buy?
  • 2.2 NMN Price & Bioavailability
  • 2.3 What does David think of Nicotinamide Riboside (NR)?
  • 2.4 NR – Where to buy?
  • 2.5 NR & NMN Storage
  • 2.6 NMN/NR & Methyl Group Depletion?
• 3 Metformin
  • 3.1 Metformin – Where to buy?
  • 3.2 Metformin – How often to take?
• 4 How to (big picture) think about the molecules David takes?
• 5 To Conclude…
  • 5.0.1 See Post Sources Below:

Resveratrol

Resveratrol is a molecule that’s found (in small amounts) in the skin of foods like grapes, blueberries, raspberries, mulberries, and peanuts. If you remember the “hype” some time ago around red wine being healthy, part of that came because it contains tiny amounts of resveratrol. Unfortunately all foods sources contain tiny amounts, so we need to take it in a concentrated supplement form for it to be useful.

There’s actually a fair amount of controversy around the potential benefits of resveratrol. For example this 2019 literature review is quite critical of the health claims:

• Resveratrol: Twenty Years of Growth, Development and Controversy

Whereas this paper (admittedly co-authored by David Sinclair), points to benefits:

• Therapeutic potential of resveratrol: the in vivo evidence

In that paper they hypothesize that resveratrol acts a “caloric restriction memetic”, which activates beneficial cellular pathways.

Given that there are scientists much smarter than me on both sides of the fence, I find it hard to draw a conclusion. But certainly it’s interesting that a scientist like David has taken it since 2003 – and continues to do so to this day.

Left pic = 2009 (source), right pic = 2019 (source)

Resveratrol – Where to buy?

Whilst David’s resveratrol comes from excess product leftover from lab experiments, not all of us have this luxury! Therefore we are forced to look online. If you pop resveratrol into an Amazon search, you’ll find a host of different options, many of (potentially) dubious quality.

The first thing to note is that we should be looking for trans-resveratrol, not cis-resveratrol.

From David’s studies, cis-Resveratrol did not activate the sirtuin enzyme, but trans-Resveratrol did.

Next, the purity of the trans-resveratrol is important, we’re looking for 98%+. David mentions this at 1:17:54 of his Ben Greenfield interview, noting that 50% purity can even give diarrhea, because there’s other stuff that comes along with the molecule. He also confirms that Polygonum cuspidatum (Japanese Knotweed) is a good source for the resveratrol.

To get closer to the quality that David is likely taking, we can look at research published by an old company of his; Sirtris (who were sold to GSK for $720 million). In this paper they were doing clinical tests on a formulation of resveratrol they call SRT501. Noting that:

Due to the poor aqueous solubility exhibited by resveratrol, digestive absorption is greatly influenced by drug dissolution rate. In an effort to increase absorption across the gastro-intestinal tract and thus systemically available parent compound, there has been considerable interest in the pharmaceutical manipulation of resveratrol. Decreasing the particle size of such chemicals can improve their rate of dissolution and thus their absorption. Therefore, the aim of this clinical study was to investigate whether consumption of SRT501, a micronized resveratrol formulation designed by Sirtris, a GSK Company is safe and generates measurable and pharmacologically active levels of parent agent in the circulation and in the liver.

That’s a wordy quote from the paper, but in essence, they were testing a micronized resveratrol formulation against a non-micronized version. Their study found that levels of resveratrol in the blood were 3.6x greater when using the micronized formulation, and other markers they were comparing also improved.

We see this with other molecules too; where reducing particle size increases bioavailability. For example with curcumin, whose absorption can be improved through micronization (for example Theracurmin). So this makes sense.

Searching Amazon for “micronized resveratrol” suddenly shrinks the options to just a few, including MegaResveratrol. However, I noticed something on the page for the Rich Roll interview with David Sinclair. He lists a micronized resveratrol by RevGenetics. This was interesting because during the interview Rich asks David where to get the supplements he takes, and David told him they’d talk about it after the podcast. Maybe RevGenetics was a brand that David mentioned post interview (possible), or perhaps it was just a brand Rich “plucked” from a Google search. Impossible to know without further info.

That said, I looked into RevGenetics a little more, and they certainly seem legitimate, with a high rating on ShopperApproved. They focus on longevity molecules and have been selling resveratrol since 2006. They offer a micronized 98% trans-resveratrol that comes in powder form, and thus could be taken in the morning with yogurt, as David does. It’s named M98 Super Micronized Resveratrol.

If like me, you’re curious about the daily cost… at 1g/day it works out at $3/day ($75 per 25g tub). If you buy 2 or 3 tubs you get a discount, and it comes down to $67.50 per tub, so $2.70/day.

Note: Whichever source of trans-resveratrol you take, ensure to mix it with a fat source (such as yogurt or olive oil) in order to maximize bioavailability.

Resveratrol – Storage

David mentions in his interview with Rhonda Patrick a few nuances around the storage of resveratrol:

• Resveratrol is light sensitive, and when left exposed to light it turns brown. They found that brown resveratrol no longer works correctly.
• Ideally resveratrol should be kept in the cold and dark – for example, in a sealed container in the fridge.

Homemade Yogurt

David Sinclair Homemade Yogurt –

NMN – Nicotinamide Mononucleotide

NMN falls into a category of supplements, along with Nicotinamide Riboside (NR), referred to as “NAD boosters” – which have become increasingly popular.

NAD is required for every cell of our body to help facilitate energy production. As we age, the amount of NAD our cells produce declines, and less NAD = reduced cellular function. According to David, at 50, you have about half as much NAD as at age 20.

The hope is that by supplementing precursors we can boost the cellular level of NAD closer to youthful levels.

There’s little to no doubt in the research community that we need to restore NAD function; but the jury is still out on what the best method will be. Currently David has his eggs in the basket of NMN.

NMN – Where to buy?

David’s NMN powder comes from excess product left over from lab experiments. This is good to know, but doesn’t help us when it comes to sourcing some. Below we will look at various possible buying options.

Potential considerations when buying include:

• Accuracy – is the product you’re getting actually NMN?
• Purity – assuming it is NMN, how pure is it? 90%… 95%…?
• Contaminants – does it contain any contaminants such as heavy metals?
• Fillers – are any fillers used, and if so, what % do they account for of the overall powder?

Assuming all the above are ok, the last crucial question is:

• Price – how much does it cost per gram?

Searching online there are a large number of possible options. Without doing ones own 3rd party lab testing, it’s hard to evaluate the quality of products. What I’ve done below is put some of the more highly reviewed options into a table, calculated the approximate price per gram, and added links to any 3rd party analysis certificates the companies display.

Product	Approximate price per gram	3rd Party Analysis Certificate?
ProHealth Longevity	$5.33/gram ($80 / 15g)	Yes – link
Double Wood	$6.53/gram ($49 / 7.5g)	Yes – link
Super NMN	$6.08/gram ($152 / 25g)	Yes – link
RevGenetics Advanced NMN	$15.8/gram ($395 / 25g)	Yes – link
No 3rd Party Analysis Certificate
Maac10	$6.5/gram ($24 / 3.75g)	None I can find
Genexx Powder (3x 15g tub)	$5/gram ($225 / 45g)	Their website says yes – but can’t find it

The above table provides a start, but for a detailed analysis table see this companion post.

– Price per gram
The average price per gram appears around $5-$6. For products dramatically lower in price than this, it would be worth exercising some caution around their quality.

– Capsulating the Powders
With the bulk powder versions of NMN above, you could put them into capsules yourself at home, using a cheap, but handy, capsule filling machine. Emulating the method David uses to take his NMN; in capsules swallowed with a glass of water.

– Testing
It’s perhaps worth noting that none of the companies (besides RevGenetics) have demonstrated testing for impurities such as heavy metals, solvents or bacteria – they only test for NMN purity.

NMN Price & Bioavailability

One thing that’s worth acknowledging is that NMN is currently a very expensive supplement, especially if you wanted to emulate David Sinclair’s dosage of 1g/day.

There are a few possible workarounds:Possible Price Workarounds – Click to Expand

What does David think of Nicotinamide Riboside (NR)?

Nicotinamide Riboside is a precursor to NAD, similar to NMN. David states in his book that his lab finds:

• NMN a more stable molecule than NR
• NMN is able to do some things in mice studies that NR can’t

That being said, he isn’t against NR, he’s just more optimistic on NMN being the better molecule for raising NAD in the long run. He notes in a blog post on NMN & NR that:

• The science is further along for NR, but it’s too early to say which is better for humans.

NR – Where to buy?

The brand leader in sales of Nicotinamide Riboside is Chromadex’s Niagen (pictured above). Amongst Chromadex’s scientific advisors is Charles Brenner, who first discovered NR, and showed it could extend the life of yeast cells.

Niagen’s recommended serving size is 300mg (1 capsule) – which may be less efficient at raising NAD levels than 1g of NMN.

If we compare NR & NMN at a price per gram, they’re more similar than I expected. Niagen works out approximately $5.22/gram, and NMN is around $5-$6/gram depending on brand.

NR & NMN Storage

In David’s recent interview with Rhonda Patrick, he discussed details around storage, saying:

• NR and NMN need to be kept cold (fridge or freezer) because they don’t have a long shelf life.
• If they are kept on a shelf, and are not in a stabilized form, they can degrade into nicotinamide. This is sub-optimal because Nicotinamide can have the opposite of the desired effect, and actually inhibit the sirtuins¹. He didn’t elaborate further on what a “stabilized form” means in this context, which would be interesting to know.
• If NMN gets wet, or gets a bit of humidity in the bottle, its only a short time before it’s degrading. This may be the case with NR too (because it applies to many supplements), but when David explained this he was explicitly talking about NMN.

Since David explained this I’ve come to learn that Nicotinamide Riboside, when it its chloride form; Nicotinamide Riboside Chloride (as sold by Niagen), is in a stabilized form. This means that it doesn’t need to be kept cold to have an adequate shelf life. More on that below…Further Details on Stabilized NR – Click to Expand

NMN/NR & Methyl Group Depletion?

There has been some concern in the field that consuming NR or NMN could decrease the body’s methyl groups and lead to health problems. This section will discuss that issue…

So methylation itself, which utilizes methyl groups (CH?), is an essential process for a host of critical functions in the body, including regulation of gene expression and the removal of waste products.

Consuming Niacin derivatives (which includes NR and NMN) will require the body to use up methyl groups in order to later degrade and excrete them. There has been some discussion and concern that by increasing the amount of methylation the body needs to do (through supplementation of NR/NMN), we might deplete the body of methyl groups needed to carry out essential processes.

David discussed this in his podcast with Paul Saladino (see 44mins mark), acknowledging that Niacin derivates (including NR/NMN) require methylation for excretion, but asserting that at this stage the idea of methyl depletion is anecdotal, and not something that has been shown in any NR/NMN studies.

David says that in an abundance of caution he’s making sure he gets enough methyls in his diet. He mentions having used supplement called betaine (also known as trimethylglycine), which he says is a powder you can eat, and doesn’t taste too bad. But says what he now does is take a combination of methyl folate plus methyl B12 – and feels like that’s his best solution to this (potential) problem.

David doesn’t cite a particular brand that he uses, but options include Jarrow Methyl B-12/Methyl Folate & Pure Encapsulations – B12 Folate.

Methyl groups are primarily derived from nutrients in the diet, including; methionine (amino acid), folate (vitamin B9), choline, betaine, riboflavin (vitamin B2), pyridoxine (vitamin B6) and cobalamin (vitamin B12). For foods rich in these, see the table below (source):

Choline	Cauliflower, eggs, flax seeds, lentils, liver, peanuts, soybeans and wheat germ
Folate and folic acid	Asparagus, cheese, eggs, fortified breads and cereals, legumes, liver, peanuts, oranges and spinach
Methionine	Dairy products, eggs, fish, meat, poultry and rice
Vitamin B2 (Riboflavin)	Cheese, eggs, meat and milk
Vitamin B6 (Pyridoxine)	Bananas, fish, grains, legumes, liver, meat, potatoes and poultry
Vitamin B12 (Cobalamin)	Eggs, fish, meat, poultry, dairy products

A further source to add to this discussion is the research done by Chromadex. They hold a patent on nicotinamide riboside production, and make Niagen. In a tweet thread by their chief scientific adviser Charles Brenner, he explains that Chromadex took the potential risk of NR depleting methyl groups seriously. To test this they performed a randomized double blind placebo controlled trial administering 100, 300, or 1,000?mg of NR over 56 days (study link). They used homocysteine levels as a proxy for methylation disturbance, and found no change to homocysteine in any of the dosage groups, including up to 1,000mg (see this image). If there was a shortage of methyl groups, they would have expected to homocysteine levels rise. Worth noting that study used NR, not NMN.

Metformin

Metformin is actually a relatively old drug, first discussed in medical literature in 1922, and studied in humans in the 1950s. It is derived from a plant called the French Lilac. It’s primary use in medicine is for the treatment of diabetes, thanks to its ability to decrease blood glucose levels in patients.

Because Metformin has been used for years, and has an established track record of safety, this makes it more attractive as a longevity drug. Molecules that are discovered today will need years of testing before they can even come close to rival the amount of data and “patient years” accumulated by metformin.

It’s thought the longevity benefits are at least in part derived from activation of the AMPK cellular pathway. This has a host of knock-on effects (visualized below), some of which are involved in beneficial processes like mediating inflammation and increasing autophagy (cellular cleanup).

AMPK pathway activation (image via this paper)

Metformin – Where to buy?

Metformin is a prescription drug, and thus needs to be acquired through a doctor’s prescription, at least in most countries. It isn’t (yet) considered a drug that can help improve healthspan or lifespan, and so you may need to find a forward thinking doctor if you want it prescribed for general health. Typically doctors only prescribe Metformin for blood sugar control issues (type 2 diabetes).

Metformin – How often to take?

Typically Metformin is taken daily – both by diabetics, and by people using it for healthspan extension. However, on the latest interview with Joe Rogan, they discussed a 2018 paper which showed metformin inhibits mitochondrial adaptations to aerobic exercise training. David explained that this makes sense, and its exactly metformin’s inhibition of mitochondrial function that leads to some of the health benefits. Specifically, they cause the cell to think it’s in a nutrient restricted state, and it turns on pathways typically reserved for times of scarcity. The function of these pathways is hypothesized to lead to better healthspan outcomes.

With this in mind, David opts to take metformin at night, so that come the morning, the mitochondrial inhibition is lessened. He also opts not to take it on days when he has been exercising.

How to (big picture) think about the molecules David takes?

We can attempt to summarise the function of the molecules David takes using 2 categories; 1) molecules that emulate fasting 2) molecules that boost existing function.

1) Molecules that emulate fasting

Both resveratrol and metformin can be described as molecules that trigger cells to exhibit characteristics similar to when fasting. Metformin activates AMP-Kinase, Resveratrol activates SIRT1 and AMP-Kinase.

Why is this beneficial?

Cells have evolved to operate in 2 main states; fed and unfed. In times of plenty, they will grow and multiply, and in times of scarcity, they will hunker down and focus on maintenance. Part of maintenance includes things like:

• DNA repair
• Removing and re-using non-functioning or superfluous cellular contents (autophagy)
• Removing toxins

These are all important tasks, and it’s possible that when we exist in a constantly fed state, they don’t get performed as often as may be optimal.

Thus when David takes resveratrol and metformin, and undertakes intermittent fasting, he’s allowing for these fasting dependent processes to take place.

There may be other things going on too – but this is a big chunk of what’s happening.

2) Molecules that boost existing function

Whilst metformin and resveratrol are primarily aimed at preserving existing function, we have NMN which is taken to boost our NAD back to youthful levels.

Fasting can actually boost NAD levels too, but the intention is that using NAD precursors like NMN raises NAD higher and for longer than can be achieved otherwise.

TEST TO FIND BIOLOGICAL AGE

Commercial tests typically measure telomere lengths or amounts of telomeric DNA in a blood sample. Companies compare your telomeres to telomeres from people of similar age to try to determine the biological age of your blood cells. … In a way, telomeres follow the Goldilock’ principle.

Accessing Your Miracle Frequency IS THE ONLY WAY OUT OF THE SELF-IMPOSED PRISON OF YOUR MIND.

Stop turning your wheels, trying to figure out how to make your dreams a reality. Trusting Your Vibes puts you in the flow of creation and manifestation.

What is Networked intelligence in the Human Body?

Scientists Prove DNA Can Be Reprogrammed By Our Own Words

All information is taken from the book  “Vernetzte Intelligenz” von Grazyna Fosar und Franz Bludorf, ISBN 3930243237, summarized and commented by Baerbel.

Russian Scientists Prove DNA Can Be Reprogrammed by just our Words and other outside Frequencies

THE HUMAN DNA IS A BIOLOGICAL INTERNET and can be reprogrammed.

Russian scientific research explains the human supernatural phenomena such as clairvoyance, intuition, spontaneous and remote acts of healing, self-healing, affirmation techniques, unusual light/auras around people (namely spiritual masters), mind’s influence on weather patterns and much more. In addition, there is evidence for a whole new type of medicine in which DNA can be influenced and reprogrammed by words and frequencies WITHOUT cutting out and replacing single genes.

Only 10% of our DNA is being used for building proteins. It is this subset of DNA that is of interest to western researchers and is being examined and categorized. The other 90% are considered “junk DNA.” The Russian researchers, however, convinced that nature was not dumb, joined linguists and geneticists in a venture to explore those 90% of “junk DNA.” Their results, findings and conclusions are simply revolutionary! According to them, our DNA is not only responsible for the construction of our body but also serves as data storage and in communication. The Russian linguists found that the genetic code, especially in the apparently useless 90%, follows the same rules as all our human languages. To this end they compared the rules of syntax (the way in which words are put together to form phrases and sentences), semantics (the study of meaning in language forms) and the basic rules of grammar. They found that the alkalines of our DNA follow a regular grammar and do have set rules just like our languages. So human languages did not appear coincidentally but are a reflection of our inherent DNA.

The Russian biophysicist and molecular biologist Pjotr Garjajev and his colleagues also explored the vibrational behavior of the DNA. The bottom line was: “Living chromosomes function just like solitonic/holographic computers using the endogenous DNA laser radiation.” This means that they managed for example to modulate certain frequency patterns onto a laser ray and with it influenced the DNA frequency and thus the genetic information itself. Since the basic structure of DNA-alkaline pairs and of language (as explained earlier) are of the same structure, no DNA decoding is necessary.

One can simply use words and sentences of the human language! This, too, was experimentally proven! Living DNA substance (in living tissue, not in vitro) will always react to language-modulated laser rays and even to radio waves, if the proper frequencies are being used.

This finally and scientifically explains why affirmations, autogenous training, hypnosis, Mediation, Prayer and other forms of Focus, can have such strong effects on humans and their bodies. It is entirely normal and natural for our DNA to react to language. While western researchers cut single genes from the DNA strands and insert them elsewhere, the Russians enthusiastically worked on devices that can influence the cellular metabolism through suitable modulated radio and light frequencies and thus repair genetic defects.

Garjajev’s research group succeeded in proving that with this method chromosomes damaged by x-rays, for example, can be repaired. They even captured information patterns of a particular DNA and transmitted it onto another, thus reprogramming cells to another genome. So they successfully transformed, for example, frog embryos to salamander embryos simply by transmitting the DNA information patterns! .

Esoteric and spiritual teachers have known for ages that our body is programmable by language, words and thought. This has now been scientifically proven and explained. Of course, the frequency has to be correct. And this is why not everybody is equally successful or can do it with always the same strength. The individual person must work on the inner processes and maturity in order to establish a conscious communication with the DNA. The Russian researchers work on a method that is not dependent on these factors but will ALWAYS work, provided one uses the correct frequency.

In nature, hyper-communication has been successfully applied for millions of years. The organized flow of life in insect states proves this dramatically. Modern man knows it only on a much more subtle level as “intuition.” But we, too, can regain full use of it. An example from Nature: When a queen ant is spatially separated from her colony, the building still continues fervently and according to plan.

If the queen is killed, however, all work in the colony stops. No ant knows what to do. Apparently the queen sends the “building plans” also from far away via the group consciousness of her subjects. She can be as far away as she wants, as long as she is alive. In man hyper communication is most often encountered when one suddenly gains access to information that is outside one’s knowledge base. Such hyper-communication is then experienced as inspiration or intuition.

The Italian composer Giuseppe Tartini, for instance, dreamt one night that a devil sat at his bedside playing the violin. The next morning Tartini was able to note down the piece exactly from memory, he called it the Devil’s Trill Sonata.

In the book “Vernetzte Intelligenz” (Networked Intelligence), Grazyna Gosar and Franz Bludorf explain these connections precisely and clearly.

The authors also quote sources presuming that in earlier times humanity had been, just like the animals, very strongly connected to the group consciousness and acted as a group.

To develop and experience individuality we humans however had to forget hyper communication almost completely. Now that we are fairly stable in our individual consciousness, we can create a new form of group consciousness, namely one, in which we attain access to all information via our DNA without being forced or remotely controlled about what to do with that information.

We now know that just as on the internet our DNA can feed its proper data into the network, can call up data from the network and can establish contact with other participants in the network. Remote healing, telepathy or “remote sensing” about the state of relatives etc.. can thus be explained.

Some animals know also from afar when their owners plan to return home. That can be freshly interpreted and explained via the concepts of group consciousness and hyper-communication. Any collective consciousness cannot be sensibly used over any period of time without a distinctive individuality. Otherwise, we would revert to a primitive herd instinct that is easily manipulated.

Hyper communication in the new millennium means something quite different: Researchers think that if humans with full individuality would regain group consciousness, they would have a god-like power to create, alter and shape things on Earth!

More and more clairvoyant children are being born. Something in those children is striving more and more towards the group consciousness of the new kind, and it will no longer be suppressed.

When a great number of people get together through prayer or meditation, all focusing on the same outcome, we can change the world. The concept of us changing our own DNA, through our words and vibrations, is now a Know FACT. We are getting an Upgrade.

Contact:

Rewrite your DNA to Live Your Wildest Dreams | Networked intelligence – EFT!

Join me in these power taps and let’s awaken your dreams.

When I discovered Emotional Freedom Technique with Sonia Sophia in 2009 it connected so many ideas and models of healing I had learned!

I was also so deeply moved by the power that it transformed my life.

What is Emotional Freedom Technique  

EFT works by tapping on acupressure meridians to release blockages. When these blockages are released, the problem feeling can be released and move through the body.

I came into EFT. I was already a Medical Doctor that studied and shared accupuncture, Traditional Chinese Medicine and accupressure. I was certified and trained in: reiki, energy healing, Neuroligistic Programing and meditation!

“Physician, heal thyself (—Iatre, therapeuson seauton), sometimes quoted in the Latin form, Medice, cura te ipsum, is an ancient proverb appearing in Luke 4:23. There Jesus is quoted as saying, “Ye will surely say unto me this proverb, ‘”Physician, heal thyself”: whatsoever we have heard done in Capernaum, do also here in thy country.'”

Actually, lots of different methods because I was challenged.

I was had eating disorders, anxiety attacks, and had a lot of fears. Rage and pain around my own sexuality. I was very lost.


IN PRIVATE SESSIONS- Emotional Freedom and Rewriting your DNA!

TODAY, we will help you as much as possible understand you and release old emotions!

Today!
Live the life you dream of by rewriting your DNA!

Start Living from your most Miraculous self!

The Living Internet

Part 1

Russian DNA Discoveries

The human DNA is a biological Internet and superior in many aspects to the artificial one The latest Russian scientific research directly or indirectly explains phenomena such as,

• clairvoyance
• intuition
• spontaneous and remote acts of healing
• self healing
• affirmation techniques
• unusual light-auras around people (namely spiritual masters)
• mind’s influence on weather-patterns,

…and much more.

In addition, there is evidence for a whole new type of medicine in which DNA can be influenced and reprogrammed by words and frequencies WITHOUT cutting out and replacing single genes.

Only 10% of our DNA is being used for building proteins. It is this subset of DNA that is of interest to western researchers and is being examined and categorized. The other 90% are considered “junk DNA“. The Russian researchers, however, convinced that nature was not dumb, joined linguists and geneticists in a venture to explore those 90% of “junk DNA”. Their results, findings and conclusions are simply revolutionary!

According to them, our DNA is not only responsible for the construction of our body, but also serves as data storage and in communication.

The Russian linguists found that the genetic code, especially in the apparently useless 90%, follows the same rules as all our human languages. To this end they compared the rules of syntax (the way in which words are put together to form phrases and sentences), semantics (the study of meaning in language forms) and the basic rules of grammar.

They found that the alkalines of our DNA follow a regular grammar and do have set rules just like our languages. So human languages did not appear coincidentally but are a reflection of our inherent DNA.

The Russian biophysicist and molecular biologist Pjotr Garjajev and his colleagues also explored the vibrational behavior of the DNA.

The bottom line was:

“Living chromosomes function just like solitonic-holographic computers using the endogenous DNA laser radiation.”

This means that they managed for example to modulate certain frequency patterns onto a laser ray and with it influenced the DNA frequency and thus the genetic information itself.

Since the basic structure of DNA-alkaline pairs and of language (as explained earlier) are of the same structure, no DNA decoding is necessary. One can simply use words and sentences of the human language!

This, too, was experimentally proven! Living DNA substance (in living tissue, not in vitro) will always react to language-modulated laser rays and even to radio waves, if the proper frequencies are being used. This finally and scientifically explains why affirmations, autogenous training, hypnosis and the like can have such strong effects on humans and their bodies. It is entirely normal and natural for our DNA to react to language.

While western researchers cut single genes from the DNA strands and insert them elsewhere, the Russians enthusiastically worked on devices that can influence the cellular metabolism through suitable modulated radio and light frequencies and thus repair genetic defects.

Garjajev’s research group succeeded in proving that with this method chromosomes damaged by x-rays for example can be repaired. They even captured information patterns of a particular DNA and transmitted it onto another, thus reprogramming cells to another genome. So they successfully transformed, for example, frog embryos to salamander embryos simply by transmitting the DNA information patterns!

This way the entire information was transmitted without any of the side effects or disharmonies encountered when cutting out and re-introducing single genes from the DNA.

This represents an unbelievable, world-transforming revolution and sensation! All this by simply applying vibration and language instead of the archaic cutting-out procedure! This experiment points to the immense power of wave genetics, which obviously has a greater influence on the formation of organisms than the biochemical processes of alkaline sequences.

Esoteric and spiritual teachers have known for ages that our body is programmable by language, words and thought. This has now been scientifically proven and explained. Of course the frequency has to be correct. And this is why not everybody is equally successful or can do it with always the same strength. The individual person must work on the inner processes and maturity in order to establish a conscious communication with the DNA.

The Russian researchers work on a method that is not dependent on these factors but will ALWAYS work, provided one uses the correct frequency. But the higher developed an individual’s consciousness is, the less need is there for any type of device! One can achieve these results by oneself, and science will finally stop to laugh at such ideas and will confirm and explain the results.

And it doesn’t end there.

The Russian scientists also found out that our DNA can cause disturbing patterns in the vacuum, thus producing magnetized wormholes! Wormholes are the microscopic equivalents of the so-called Einstein-Rosen bridges in the vicinity of black holes (left by burned-out stars). These are tunnel connections between entirely different areas in the universe through which information can be transmitted outside of space and time.

The DNA attracts these bits of information and passes them on to our consciousness. This process of hyper-communication is most effective in a state of relaxation. Stress, worries or a hyperactive intellect prevent successful hyper-communication or the information will be totally distorted and useless. In nature hyper-communication has been successfully applied for millions of years. The organized flow of life in insect states proves this dramatically.

Modern man knows it only on a much more subtle level, as “intuition”. But we, too, can regain full use of it.

An example from Nature: When a queen ant is spatially separated from her colony, building still continues fervently and according to plan. If the queen is killed, however, all work in the colony stops. No ant knows what to do. Apparently the queen sends the “building plans” also from far away via the group consciousness of her subjects. She can be as far away as she wants, as long as she is alive. In man hyper-communication is most often encountered when one suddenly gains access to information that is outside one’s knowledge base. Such hyper-communication is then experienced as inspiration or intuition.

The Italian composer Giuseppe Tartini for instance dreamt one night that a devil sat at his bedside playing the violin. The next morning Tartini was able to note down the piece exactly from memory, he called it the Devil’s Trill Sonata.

For years, a 42-year old male nurse dreamt of a situation in which he was hooked up to a kind of knowledge CD-ROM.

Verifiable knowledge from all imaginable fields was then transmitted to him that he was able to recall in the morning. There was such a flood of information that it seemed a whole encyclopaedia was transmitted at night. The majority of facts were outside his personal knowledge base and reached technical details about which he knew absolutely nothing.

When hyper-communication occurs, one can observe in the DNA as well as in the human being special phenomena.

The DNA was stored in the tiny black box you see under the white disc in the left third of the picture. A black line prominently points to the white disc. The little box is labeled as a ‘cuvette’ in the diagram. The laser is obviously off to the right: On a monitor screen, a typical wave pattern was formed, revealing the presence of the DNA.  First of all, this was what the monitor showed when no DNA was in the ‘cuvette’… a random scattering of dots. Each dot is a photon of light:  Next, we see the ‘typical wave pattern’ that was caused by the presence of the DNA: When they removed the DNA sample, the wave pattern did not disappear; it was still there! The ‘phantom’ that was created in the chamber:  Many controlled experiments showed that the pattern continued to remain stable after the DNA was removed. The energy field of the sample apparently remained in that location all by itself. In fact, the DNA Phantom continued for up to a month after the sample was removed! This effect is now called the DNA Phantom Effect. It is surmised that energy from outside of space and time still flows through activated micro-wormholes after the DNA was removed.

The Russian scientists irradiated DNA samples with laser light.

On screen a typical wave pattern was formed. When they removed the DNA sample, the wave pattern did not disappear, it remained. Many control experiments showed that the pattern still came from the removed sample, whose energy field apparently remained by itself. This effect is now called phantom DNA effect. It is surmised that energy from outside of space and time still flows through the activated wormholes after the DNA was removed.

The side effect encountered most often in hyper-communication also in human beings are inexplicable electromagnetic fields in the vicinity of the persons concerned. Electronic devices like CD players and the like can be irritated and cease to function for hours. When the electromagnetic field slowly dissipates, the devices function normally again.

Many healers and psychics know this effect from their work.

The better the atmosphere and the energy, the more frustrating it is that the recording device stops functioning and recording exactly at that moment. And repeated switching on and off after the session does not restore function yet, but next morning all is back to normal. Perhaps this is reassuring to read for many, as it has nothing to do with them being technically inept, it means they are good at hyper-communication.

In their book Vernetzte Intelligenz (Networked Intelligence), Grazyna Gosar and Franz Bludorf explain these connections precisely and clearly.

The authors also quote sources presuming that in earlier times humanity had been, just like the animals, very strongly connected to the group consciousness and acted as a group. To develop and experience individuality we humans however had to forget hyper-communication almost completely.

Now that we are fairly stable in our individual consciousness, we can create a new form of group consciousness, namely one, in which we attain access to all information via our DNA, without being forced or remotely controlled about what to do with that information.

We now know that just as on the internet our DNA can feed its proper data into the network, can call up data from the network and can establish contact with other participants in the network. Remote healing, telepathy or “remote sensing” about the state of relatives etc. can thus be explained. Some animals know also from afar when their owners plan to return home. That can be freshly interpreted and explained via the concepts of group consciousness and hyper-communication.

Any collective consciousness cannot be sensibly used over any period of time without a distinctive individuality. Otherwise we would revert to a primitive herd instinct that is easily manipulated. hyper-communication in the new millennium means something quite different:

Researchers think that if humans with full individuality would regain group consciousness, they would have a god-like power to create, alter and shape things on Earth! [I am overjoyed. Finally orders from the Universe are scientifically explained!!!] AND humanity is collectively moving toward such a group consciousness of the new kind. Fifty percent of today’s children will be problem children as soon as the go to school.

The system lumps everyone together and demands adjustment.

But the individuality of today’s children is so strong that that they refuse this adjustment and giving up their idiosyncrasies in the most diverse ways. At the same time more and more clairvoyant children are born [see the book China’s Indigo Children by Paul Dong or the chapter about Indigos in my book Nutze die tglichen Wunder (Make Use of the Daily Wonders)].

Something in those children is striving more and more towards the group consciousness of the new kind, and it will no longer be suppressed. As a rule, weather for example is rather difficult to influence by a single individual. But it may be influenced by a group consciousness (nothing new to some tribes doing it in their rain dances). Weather is strongly influenced by Earth resonance frequencies, the so-called Schumann frequencies.

But those same frequencies are also produced in our brains, and when many people synchronise their thinking, or individuals (spiritual masters, for instance) focus their thoughts in a laser-like fashion, then it is scientifically speaking not at all surprising if they can thus influence weather.

Researchers in group consciousness have formulated the theory of Type I Civilizations. A humanity that developed a group consciousness of the new kind would have neither environmental problems nor scarcity of energy. For if it were to use its mental power as a unified civilization, it would have control of the energies of its home planet as a natural consequence. And that includes all natural catastrophes!!!

A theoretical Type II Civilization would even be able to control all energies of their home galaxy.

In my book Nutze die tglichen Wunder I have described an example of this: Whenever a great many people focus their attention or consciousness on something similar like Christmas time, football world championship or the funeral of Lady Diana in England then certain random number generators in computers start to deliver ordered numbers instead of the random ones.

An ordered group consciousness creates order in its whole surroundings!!!

When a great number of people get together very closely, potentials of violence also dissolve. It looks as if here, too, a kind of humanitarian consciousness of all humanity is created.

At the Love Parade, for example, where every year about one million of young people congregate, there has never been any brutal riots as they occur for instance at sports events. The name of the event alone is not seen as the cause here. The result of an analysis indicated rather that the number of people was TOO GREAT to allow a tipping over to violence.

To come back to the DNA: It apparently is also an organic superconductor that can work at normal body temperature.

Artificial superconductors require extremely low temperatures of between -200 and -140°C to function. As one recently learned, all superconductors are able to store light and thus information. This is a further explanation of how the DNA can store information. There is another phenomenon linked to DNA and wormholes. Normally, these supersmall wormholes are highly unstable and are maintained only for the tiniest fractions of a second.

Under certain conditions (read about it in the Fosar/Bludorf book above) stable wormholes can organize themselves which then form distinctive vacuum domains in which for example gravity can transform into electricity.

Vacuum domains are self-radiant balls of ionised gas that contain considerable amounts of energy. There are regions in Russia where such radiant balls appear very often. Following the ensuing confusion the Russians started massive research programmes leading finally to some of the discoveries mentions above.

Many people know vacuum domains as shiny balls in the sky.

The attentive look at the in wonder and ask themselves, what they could be. I thought once: “Hello up there. If you happen to be a UFO, fly in a triangle” And suddenly, the light balls moved in a triangle. Or they shot across the sky like ice hockey pucks. They accelerated from zero to crazy speeds while sliding gently across the sky. One is left gawking and I have, as many others, too, thought them to be UFOs. Friendly ones, apparently, as the flew in triangles just to please me.

Now the Russians found in the regions, where vacuum domains appear often that sometimes fly as balls of light from the ground upwards into the sky, that these balls can be guided by thought.

One has found out since that vacuum domains emit waves of low frequency as they are also produced in our brains. And because of this similarity of waves they are able to react to our thoughts. To run excitedly into one that is on ground level might not be such a great idea, because those balls of light can contain immense energies and are able to mutate our genes.

They can, they don’t necessarily have to, one has to say. For many spiritual teachers also produce such visible balls or columns of light in deep meditation or during energy work which trigger decidedly pleasant feelings and do not cause any harm. Apparently this is also dependent on some inner order and on the quality and provenance of the vacuum domain.

There are some spiritual teachers (the young Englishman Ananda, for example) with whom nothing is seen at first, but when one tries to take a photograph while they sit and speak or meditate in hyper-communication, one gets only a picture of a white cloud on a chair.

In some Earth healing projects such light effects also appear on photographs.

Simply put, these phenomena have to do with gravity and anti-gravity forces that are also exactly described in the book and with ever more stable wormholes and hyper-communication and thus with energies from outside our time and space structure.

Earlier generations that got in contact with such hyper-communication experiences and visible vacuum domains were convinced that an angel had appeared before them. And we cannot be too sure to what forms of consciousness we can get access when using hyper-communication.

Not having scientific proof for their actual existence (people having had such experiences do NOT all suffer from hallucinations) does not mean that there is no metaphysical background to it. We have simply made another giant step towards understanding our reality.

Official science also knows of gravity anomalies on Earth (that contribute to the formation of vacuum domains), but only of ones of below one percent.

But recently gravity anomalies have been found of between three and four percent. One of these places is Rocca di Papa, south of Rome. Round objects of all kinds, from balls to full buses, roll uphill.

But the stretch in Rocca di Papa is rather short, and defying logic skeptics still flee to the theory of optical illusion (which it cannot be due to several features of the location).
 

The Living Internet

Part 2
by Barbel Mohr

from BarbelMohr Website

Pjotr Garjajev and Vladimir Poponin were the two researchers whose work was mentioned in the article above.

Their device, which can access genetic process via vibration and information, can – according to Herbert Groß (a scientist of international renown whom some readers know from the book Nutze die tglichen Wunder [Use the Daily Wonders]) – precisely repair selected genes of a person (or an animal) even across hundreds of kilometers.

To do this the scientists require – besides their device – a small sample from the body to be treated, like a nail or the root of a hair for instance (hair without root does not work).

This sounds a bit like stage magic and therefore has to be further explained, for it is a real reproducible technique. Who knows the research of Professor Popp has a basis to understand how this works. It also helps to have knowledge of the work of Dr. Hartmut Müller. He uses standing gravitation waves to transmit language and demonstrated this for example at the ’Tölzer Medientagen’ (Media Days at Tölz) in October 2001.

He first telephoned a colleague in St. Petersburg on a normal landline phone, and the public was able to listen in. Then he pulled the plug of the phone and continued to talk to his colleague in St. Petersburg – but now via the standing gravitation wave (more on this in the article “Bio-Handy“, also in the online magazine on www baerbelmohr.de only available in german so far).

Dr. Müller hopes that his discoveries will one day be able to replace completely the present mobile phone technology.

While the latter uses artificially-produced fields that affect living organisms mostly in a harmful way, the standing gravitational waves are purely natural. They exist anyway and do not have to be installed artificially. These standing waves permeate the whole cosmos and on them one could call to the moon without time delay.

The Russians mentioned above who repair genes remotely also make use of these waves.

The second technique that is related to the Russian device is the Ciba-Geigy experiment. In 1989 the chemical giant Ciba-Geigy had registered a patent (number 0351357) for a way to cultivate original forms of plants and animals using simple electrostatic fields. The patent is simply called “Improved Cultivation Technique”, and the farther-reaching effects were not mentioned in the patent papers, but the basic experimental design remains.

Ciba-Geigy then retired this technique, perhaps because it had too many “disadvantages” for a chemical conglomerate.

The original forms of plants are much more resistant than all of today’s hybrids. These plants need neither fertilization nor chemical additives. But this is a guess, then the reasons could go much further (due to the gigantic possibilities this technique offers).

The experimental design: For three days, the seeds of a plant are laid out to germinate between two aluminium plates that are hooked up to a DC source. Then they are put in the soil in the normal way. In this way, within three days in the electrostatic field, the “Wurm” fern with 36 chromosomes transmutes to the “Hirschzungen” fern with 41 chromosomes!

In the ensuing four years, the newly-formed “Hirschzungen” fern (actually only known in petrified form from old coal deposits) mutated into many possible fern varieties: Wurm ferns, Buchen ferns, South-African Leder ferns, Hirschzungen ferns (as you can see we have a lack of correct terms here and also a little further down below – please help us out if you are a biologist or someone who would win the 1 Million Dollar show!, and others.)

At this point the researchers asked themselves whether the information for the shape of a living being was actually stored in the genes, or whether the electrostatic charge of the atmosphere was not a factor that co-determines the complete information in Nature.

The new/old ferns showed further unbelievable abilities. Normal ferns form only one “Vorpflanze” capable of reproduction per leaf.

The others simply fall off. But the original fern develops a kind of duct network between all Vorpflanzen. Extremely thin, silvery, straight channels go from the leaf tip straight to the next “Vorblatt.” Thus the plant increases manifold its ability to propagate.

The original wheat shows a similarly spectacular ability compared with today’s completely over-bred varieties, and the co-components are of much higher value, too. Original wheat can be harvested after four to eight weeks already (the norm is seven months). Just imagine the possibilities for countries suffering from famines.

What I find particularly interesting is the incredible memory of Nature. Theoretically, Nature would just have to play around with the natural electrostatic fields (as they appear after thunderstorms, for instance), to render all our breeding efforts obsolete. Even the number of chromosomes isn’t taboo, as the Ciba-Geigy experiments have shown. The experiment was also done with trout roe, and here, too, a much more resistant original form was created.

Another smasher is the reviving of spores after 200 million years. The samples were taken at a depth of 140 meters from 200 million years-old strata in salt-works on the Rhine.

Up until now, all attempts at reviving failed. But in an electrostatic field, the attempt was successful. Should Nature ever deem it necessary to revive the dinosaurs or to have healthier human beings on Earth, she apparently has the means to do so. For Nature, extinct for now does not mean extinct forever. There is hope that one day the planet will recover from many illnesses caused by humans.

AND apparently Nature has already started with such genetic corrections, for – as US researcher Gregg Braden maintains – everywhere on Earth and seemingly without plan, babies are born with different genetics.

Those children are practically immune against all the illnesses of our time!! Information about Gregg Braden’s work in his book Awakening to Zero Point.

For some time the text of the patent papers by Ciba-Geigy could be found on the internet, and many youngsters now play around with the field, as the set-up of the experiment is really very simple. Mother’s tulips in the garden suddenly had thorns just like the rose bush. Apparently, a long time ago, tulips also did have thorns that modern gardeners, with much toil probably, bred away.

This experiment is highly interesting, and should you like an extensive article and a copy of the patent papers, send an e-mail to my office (info@baerbelmohr.de). If there are not too many asking for them, I will send you copies.

Should take some time, though, please be patient. (WARNING: This is only available in English so far, should anyone like to volunteer and translate the patent and the article just let me know, I send you the german copies on paper!!!!!)

These two technologies have a lot to do with the latest Russian research: Standing waves and electrostatic fields that intervene in the genetic process in such a way that the most stable original form still available of each gene is reactivated. But acoustic signals and other effects have also to be incorporated.

Anyway, Poponin and Garjajev have refined their techniques so that they can now repair genes across great distances. Should they refine this technology so that anyone can use it in their daily lives, a large section of the billion-dollar health industry would probably be ruined. The Russian device can also be applied to fruits and vegetables.

While the markets today irradiate their fruit and vegetable to extend their shelf life (and thus become not exactly health-enhancing), Poponin and Garjejev can intervene in the genetic process in such a way that,

1. they keep much longer and
2. develop again a strong proper taste again!

Today, even organic vegetables have an insipid taste, and only on holidays in third-world countries that cannot afford fertilizers can we still savor the real taste of ripe fruit on our palates.

But this can be helped with a little gene repair, and the senses are in for a treat. Unfortunately, the devices cannot just be bought, otherwise I would have donated one to my organic farmer already.

So far, so exiting. But who knows when this technology will hit the market. The inertia of the old and tried is well-known. So what can we do individually for the healing of the world, without being scientists of genius?

Herbert Groß is convinced that every one of us has the spiritual powers to effect this (repair of genes etc.) ourselves. But this is similar to a person who due to an accident has to spend two years in a wheelchair. Should he get healthy again, he still has to re-learn slowly and steadily how to walk properly, as if he had never before known how to walk.

And this is just what happens with our spiritual powers. Very slowly it starts to sink in that we would have the power to effect a lot in many areas of life.

But for many centuries, if not millennia, we have been sitting in a kind of spiritual wheelchair and have to learn now how to use these extant powers again. 

How many dimensions are there?

Hi!
I am so excited about what we are here to do

First watch this:
Elizabeth Dunn

  TED2019

Helping others makes us happier — but it matters how we do it

https://www.ted.com/talks/elizabeth_dunn_helping_others_makes_us_happier_but_it_matters_how_we_do_it?language=en

Research shows that helping others makes us happier. But in her groundbreaking work on generosity and joy, social psychologist Elizabeth Dunn found that there’s a catch: it matters how we help. Learn how we can make a greater impact — and boost our own happiness along the way — if we make one key shift in how we help others. “Let’s stop thinking about giving as just this moral obligation and start thinking of it as a source of pleasure,” Dunn says.

the data revealed that toddlers were pretty happy when they got this pile of Goldfish for themselves, but they were actually even happier when they got to give some of their Goldfish away. 

  02:45

And this warm glow of giving persists into adulthood. When we analyzed surveys from more than 200,000 adults across the globe, we saw that nearly a third of the world’s population reported giving at least some money to charity in the past month. Remarkably, in every major region of the world, people who gave money to charity were happier than those who did not, even after taking into account their own personal financial situation. And this correlation wasn’t trivial. It looked like giving to charity made about the same difference for happiness as having twice as much income. 

  03:29

Now, as a researcher, if you’re lucky enough to stumble on an effect that replicates around the world in children and adults alike, you start to wonder: Could this be part of human nature? We know that pleasure reinforces adaptive behaviors like eating and sex that help perpetuate our species, and it looked to me like giving might be one of those behaviors. 

YOU ARE A CREATOR FOR EVERYTHING THAT BRINGS YOU JOY!

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Parallel Universes Exist. Here’s How They Affect You – Sadhguru | Occult & Mysticism Ep5

https://www.youtube.com/watch?v=VXc43GJ4bXY


WE LOOK INTO YOUR SYSTEM TO KNOW YOU!!!!





 

This program, Yoga and Science of Immorality – is a modified yoga program. Simply put this program is the science that unites the body, mind and spirit so you can keep you body vital, healthy, and vibrant as long as you choose to be here!

You may call it Mind/ Body Healing Or “YOKING” all three into ONE so you keep your Physical Body as long as you want to

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

The literal meaning of the Sanskrit word Yoga is ‘Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. according to Maharishi Patanjali, 

The first law of thermodynamics, also known as Law of Conservation of Energy, states that energy can neither be created nor destroyed; energy can only be transferred or changed from one form to another. … In other words, energy cannot be created or destroyed.

To (re)make your body to house your energy aka spirit- you must first learn a new language! A language that expresses connection between your mind, body, and spirit.

Arrival: Embrace the Problem of Language

WHAT IS THE FIRST STEP to “Yolk” you to the possibility of Immortality?

It is very smart to begin with your body!

Your Mind understands more when your body is in peak physical condition!

Monk Condition!

Many of the immortals are in peak shape and MONKS!

The Five Rites Exercise Program

This program is a modified yoga program. Simply put, yoga is a science that unites the body, mind and spirit.

You may call it Mind/ Body Healing Or “YOKING” all three into ONE!

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

The literal meaning of the Sanskrit word Yoga is ‘Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. according to Maharishi Patanjali, 

The yoga of Immortality is the suppression of modification

We believe that yoga was brought to Tibet from India in the 11th or 12th century and that Tibetan monks over time developed modified these exercises and developed an effective program of exercises.

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation.

The rugged mountainous conditions these monks live in may well account for their particular emphasis on vigor. Many of the yoga exercises and practices being taught in the western world today are very new. The “Five TibetanRites” are exactly what the ancient Tibetans developed over many centuries of time. Therefore it’s very important to do the “Five Tibetan Rites” exactly as they are presented without altering the form or sequence to achieve some of the benefits accrued to these “Rites”.

Wikipedia demonstrates these 5 rites with easy to understand stick figures!

https://en.wikipedia.org/wiki/Five_Tibetan_Rites

The Five Tibetan Rites

Rite #1

Stand erect with arms outstretched horizontal to the floor, palms facing down. Your arms should be in line with your shoulders. Spin around clockwise until you become slightly dizzy. Gradually increase number of spins from 1 spin to 21 spins.Breathing: Inhale and exhale deeply as you do the spins.

Rite #2

Lie flat on the floor, face up. Fully extend your arms Along your sides and place the palms of your hands against the floor, keeping fingers close together. Then raise your head off the floor tucking your chin into your chest. As you do this, lift your legs, knees straight, into a vertical position. If possible, extend the legs over the body towards your head. Do not let the knees bend. Then slowly lower the legs and head to the floor, always Keeping the knees straight. Allow the muscles to relax, and repeat.Breathing: Breathe in deeply as you lift your head and legs and exhale as you lower your head and legs.

Rite #3

Kneel on the floor with the body erect. The hands should be placed on the backs of your thigh muscles. Incline the head and neck forward, tucking your chin in against your chest. Then throw the head and neck backward, arching the spine. Your toes should be curled under through this exercise. As you arch, you will brace your arms and hands against the thighs for support. After the arching return your body to an erect position and begin the rite all over again.Breathing: Inhale as you arch the spine and exhale as you return to an erect position.

Rite #4

Sit down on the floor with your legs straight out in front of you and your feet about 12″ apart. With the trunk of the body erect, place the palms of your hands on the floor alongside your buttocks. Then tuck the chin forward against the chest. Now drop the head backward as far as it will go. At the same time raise your body so that the knees bend while the arms remain straight. Then tense every muscle in your body. Finally let the muscles relax as you return to your original sitting position. Rest before repeating this Rite.   Breathing: Breathe in as you raise up, hold your breath as you tense the muscles, and breathe out fully as you come down.

Rite #5

Lie down with your face down to the floor. You will be supported by the hands palms down against the floor and the toes in the flexed position. Throughout this rite, the hands and feet should be kept straight. Start with your arms perpendicular to the Floor, and the spine arched, so that the body Is in a sagging position. Now throw the head back as far as possible. The, bending at the hips, bring the body up into an inverted “V”. At the same time, bring the chin forward, Tucking it against the chest.Breathing: Breathe in deeply as you raise the body, and exhale fully as you lower the body.

In 1985 a book called The Ancient Secret of the Fountain of Youth
written by Peter Kelder was published which for the first time fully
described an exercise program for “youthing”. This is an exercise
program used by Tibetan monks to live long, vibrant and healthy lives.
In fact, this book states that many have lived longer than most can
imagine by following the program often called the “Five Tibetan
Rites”. The benefits are described in this book and a subsequent book
2 with an expanded description of the program by the publisher called
the Ancient Secret of the Fountain of Youth – Book 2, a companion to
the original book by Peter Kelder. Many thanks to the publisher
Doubleday for such a special an expanded explanation of the Five
Rites.

Potential Benefits of the Five Rites

The authors provide many examples of the benefits of the “Five Tibetan
Rites” including the following: looking much younger; sleeping
soundly; waking up feeling refreshed and energetic; release from
serious medical problems including difficulties with spines; relief
from problems with joints; release from pain; better memory; arthritis
relief; weight loss; improved vision; youthing instead of aging;
greatly improved physical strength, endurance and vigor; improved
emotional and mental health; enhanced sense of well being and harmony;
and very high overall energy.

How the Five Rites Work

Medical professions explain the benefits based on their personal
perspective and I suggest you read the entire two books for a broad
overview. However, the majority share the view that the rites
represent a system of exercise that affects the body, emotions and
mind. The Tibetans claim that these exercises activate and stimulate
the seven key chakras that in turn stimulate all the glands of the
endocrine system. The endocrine system is responsible for the body’s
overall functioning and aging process. This means that the Five Rites
will affect the functioning of all your organs and systems, including
the physical and energetic systems and that includes the aging
process. The man who brought these Five Rights out of Tibet stated
that “performing the Five Rites stimulates the circulation of
essential life energy throughout the body”.

Chakras

Chakra is an Indian Sanskrit word that translates to mean “Wheel of
Spinning Energy”. Chakras are spinning wheels or vortexes of energy of
different color that perform many functions connecting our energy
fields, bodies and the Cosmic Energy Field. Chakras are powerful
electrical and magnetic fields. Chakras govern the endocrine system
that in turn regulates all of the body’s functions including the
ageing process. Energy flows from the Universal Energy Field through
the chakras into the energy systems within our bodies, including the
Meridian System.

Our bodies contain seven major chakras or energy centers and 122 minor
chakras. The major chakras are located at the base of the spine (Root
Chakra), at the navel (Sacral Chakra), in the solar plexus (Solar
Plexus Chakra), within your heart (Heart Chakra), within the throat
(Throat Chakra), at the center of your forehead (Brow or Third Eye
Chakra), and at the top of your head (Crown Chakra). These chakras are
linked together with all other energy systems in the body and various
layers of the auras.

The Speed of the chakra spin is a key to vibrant health. The other
keys to vibrant health that relates to the chakra is ensuring they are
clear of negative energy and that they are perfectly shaped and not
distorted.

The Five Rites speed up the spinning of the chakras, coordinate their
spin so they are in complete harmony, distribute pure prana energy to
the endocrine system, and in turn to all organs and processes in the
body. This is one of the major requirements for vibrant health,
rejuvenation and youthfulness.

The Five Rites Exercise Program

This program is often described as a modified yoga program. Simply
put, yoga is a science that unites the body, mind and spirit. Today
this is often called Mind/ Body Healing. The author of the book
believes that yoga was brought to Tibet from India in the 11th or 12th
century and that Tibetan monks over time developed modified these
exercises and developed an effective program of exercises that western
society now calls the “Five Tibetan Rites”. The rugged mountainous
conditions these monks live in may well account for their particular
emphasis on vigor. Many of the yoga exercises and practices being
taught in the western world today are very new. The “Five Tibetan
Rites” are exactly what the ancient Tibetans developed over many
centuries of time. Therefore it’s very important to do the “Five
Tibetan Rites” exactly as they are presented without altering the form
or sequence to achieve some of the benefits accrued to these “Rites”.

Beginning the “Five Rites” Exercise Program

For the first week, and only if your are relatively healthy and fit,
do each exercise three times.
If you are inactive, overweight, or have health problems begin these
exercises doing one of the first three each day, and only if you feel
totally comfortable doing this. Later in this article I will describe
exercises you can do to help yourself strengthen so you can begin to
do the “Five Rites”. If you have any concerns whatsoever, please
consult with your physician. Individuals on serious medications should
consult with their physicians.
If you are overweight do not do Rites #4 and #5 until you have
developed some strength and endurance. Do the substitutes for #4 and
#5 until you yourself feel ready to begin doing #4 and #5 of the “Five
Rites”.
Do only what you feel comfortable doing. That may be only one of each
exercise for the first week. Build up to two of each exercise the
second week, three of each exercise the third week, etc. or at a
faster pace only if your body does not hurt when you do these
exercises.
21 is the maximum of each exercise you should ever do. If you want to
enhance your program, do the exercises at a faster pace, but do not so
more than 21 of each exercise each day. Doing more than 21 repetitions
of each exercise in any day will affect your chakras negatively and
can create imbalances in your body.
The “Five Rites” may stimulate detoxification and often creates many
unpleasant physical symptoms. This is why it’s recommended to increase
the number of each exercise gradually on a weekly basis. I also
recommend a vibrational detoxification with Choming Essences.

For more
information on vibrational detoxification with Choming Essences please
visit website www.mkprojects.com.


If you have not exercised for some time, prepare to begin your “Five
Rites” exercise program by walking daily, for a half hour each day if
possible. Another alternative in preparation for the Five Rites is a
stretching program with a gradual increase in the types of stretching
exercises and the duration of this program.
A sugar free and low fat diet is an important support when integrating
the “Five Rites” exercise program into your life. Also check for
Digestive Food Sensitivities and eliminate all foods you do not digest
easily.
Do the Five Rites exercises every day. The maximum you should skip is
one day each week. If the exercises are done less than six days each
week, the results will be greatly reduced.
If on certain days your time is limited, do 3 repetitions of each
exercise. This takes less than five minutes.
For maximum benefit, do the exercises before breakfast in the morning,
if at all possible. If this is not possible do them anytime during the
day.