This program, Yoga and Science of Immorality – is a modified yoga program. Simply put this program is the science that unites the body, mind and spirit so you can keep you body vital, healthy, and vibrant as long as you choose to be here!
You may call it Mind/ Body Healing Or “YOKING” all three into ONE so you keep your Physical Body as long as you want to
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
The literal meaning of the Sanskrit word Yoga is ‘Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. according to Maharishi Patanjali,
The first law of thermodynamics, also known as Law of Conservation of Energy, states that energy can neither be created nor destroyed; energy can only be transferred or changed from one form to another. … In other words, energy cannot be created or destroyed.
To (re)make your body to house your energy aka spirit- you must first learn a new language! A language that expresses connection between your mind, body, and spirit.
Arrival: Embrace the Problem of Language
WHAT IS THE FIRST STEP to “Yolk” you to the possibility of Immortality?
It is very smart to begin with your body!
Your Mind understands more when your body is in peak physical condition!
Monk Condition!
Many of the immortals are in peak shape and MONKS!
The Five Rites Exercise Program
This program is a modified yoga program. Simply put, yoga is a science that unites the body, mind and spirit.
You may call it Mind/ Body Healing Or “YOKING” all three into ONE!
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
The literal meaning of the Sanskrit word Yoga is ‘Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. according to Maharishi Patanjali,
The yoga of Immortality is the suppression of modification
We believe that yoga was brought to Tibet from India in the 11th or 12th century and that Tibetan monks over time developed modified these exercises and developed an effective program of exercises.
The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation.
The rugged mountainous conditions these monks live in may well account for their particular emphasis on vigor. Many of the yoga exercises and practices being taught in the western world today are very new. The “Five TibetanRites” are exactly what the ancient Tibetans developed over many centuries of time. Therefore it’s very important to do the “Five Tibetan Rites” exactly as they are presented without altering the form or sequence to achieve some of the benefits accrued to these “Rites”.
Wikipedia demonstrates these 5 rites with easy to understand stick figures!
https://en.wikipedia.org/wiki/Five_Tibetan_Rites
The Five Tibetan Rites
Rite #1
| Stand erect with arms outstretched horizontal to the floor, palms facing down. Your arms should be in line with your shoulders. Spin around clockwise until you become slightly dizzy. Gradually increase number of spins from 1 spin to 21 spins.Breathing: Inhale and exhale deeply as you do the spins. |
Rite #2
| Lie flat on the floor, face up. Fully extend your arms Along your sides and place the palms of your hands against the floor, keeping fingers close together. Then raise your head off the floor tucking your chin into your chest. As you do this, lift your legs, knees straight, into a vertical position. If possible, extend the legs over the body towards your head. Do not let the knees bend. Then slowly lower the legs and head to the floor, always Keeping the knees straight. Allow the muscles to relax, and repeat.Breathing: Breathe in deeply as you lift your head and legs and exhale as you lower your head and legs. |
Rite #3
| Kneel on the floor with the body erect. The hands should be placed on the backs of your thigh muscles. Incline the head and neck forward, tucking your chin in against your chest. Then throw the head and neck backward, arching the spine. Your toes should be curled under through this exercise. As you arch, you will brace your arms and hands against the thighs for support. After the arching return your body to an erect position and begin the rite all over again.Breathing: Inhale as you arch the spine and exhale as you return to an erect position. |
Rite #4
| Sit down on the floor with your legs straight out in front of you and your feet about 12″ apart. With the trunk of the body erect, place the palms of your hands on the floor alongside your buttocks. Then tuck the chin forward against the chest. Now drop the head backward as far as it will go. At the same time raise your body so that the knees bend while the arms remain straight. Then tense every muscle in your body. Finally let the muscles relax as you return to your original sitting position. Rest before repeating this Rite. Breathing: Breathe in as you raise up, hold your breath as you tense the muscles, and breathe out fully as you come down. |
Rite #5
| Lie down with your face down to the floor. You will be supported by the hands palms down against the floor and the toes in the flexed position. Throughout this rite, the hands and feet should be kept straight. Start with your arms perpendicular to the Floor, and the spine arched, so that the body Is in a sagging position. Now throw the head back as far as possible. The, bending at the hips, bring the body up into an inverted “V”. At the same time, bring the chin forward, Tucking it against the chest.Breathing: Breathe in deeply as you raise the body, and exhale fully as you lower the body. |
In 1985 a book called The Ancient Secret of the Fountain of Youth
written by Peter Kelder was published which for the first time fully
described an exercise program for “youthing”. This is an exercise
program used by Tibetan monks to live long, vibrant and healthy lives.
In fact, this book states that many have lived longer than most can
imagine by following the program often called the “Five Tibetan
Rites”. The benefits are described in this book and a subsequent book
2 with an expanded description of the program by the publisher called
the Ancient Secret of the Fountain of Youth – Book 2, a companion to
the original book by Peter Kelder. Many thanks to the publisher
Doubleday for such a special an expanded explanation of the Five
Rites.
Potential Benefits of the Five Rites
The authors provide many examples of the benefits of the “Five Tibetan
Rites” including the following: looking much younger; sleeping
soundly; waking up feeling refreshed and energetic; release from
serious medical problems including difficulties with spines; relief
from problems with joints; release from pain; better memory; arthritis
relief; weight loss; improved vision; youthing instead of aging;
greatly improved physical strength, endurance and vigor; improved
emotional and mental health; enhanced sense of well being and harmony;
and very high overall energy.
How the Five Rites Work
Medical professions explain the benefits based on their personal
perspective and I suggest you read the entire two books for a broad
overview. However, the majority share the view that the rites
represent a system of exercise that affects the body, emotions and
mind. The Tibetans claim that these exercises activate and stimulate
the seven key chakras that in turn stimulate all the glands of the
endocrine system. The endocrine system is responsible for the body’s
overall functioning and aging process. This means that the Five Rites
will affect the functioning of all your organs and systems, including
the physical and energetic systems and that includes the aging
process. The man who brought these Five Rights out of Tibet stated
that “performing the Five Rites stimulates the circulation of
essential life energy throughout the body”.
Chakras
Chakra is an Indian Sanskrit word that translates to mean “Wheel of
Spinning Energy”. Chakras are spinning wheels or vortexes of energy of
different color that perform many functions connecting our energy
fields, bodies and the Cosmic Energy Field. Chakras are powerful
electrical and magnetic fields. Chakras govern the endocrine system
that in turn regulates all of the body’s functions including the
ageing process. Energy flows from the Universal Energy Field through
the chakras into the energy systems within our bodies, including the
Meridian System.
Our bodies contain seven major chakras or energy centers and 122 minor
chakras. The major chakras are located at the base of the spine (Root
Chakra), at the navel (Sacral Chakra), in the solar plexus (Solar
Plexus Chakra), within your heart (Heart Chakra), within the throat
(Throat Chakra), at the center of your forehead (Brow or Third Eye
Chakra), and at the top of your head (Crown Chakra). These chakras are
linked together with all other energy systems in the body and various
layers of the auras.
The Speed of the chakra spin is a key to vibrant health. The other
keys to vibrant health that relates to the chakra is ensuring they are
clear of negative energy and that they are perfectly shaped and not
distorted.
The Five Rites speed up the spinning of the chakras, coordinate their
spin so they are in complete harmony, distribute pure prana energy to
the endocrine system, and in turn to all organs and processes in the
body. This is one of the major requirements for vibrant health,
rejuvenation and youthfulness.
The Five Rites Exercise Program
This program is often described as a modified yoga program. Simply
put, yoga is a science that unites the body, mind and spirit. Today
this is often called Mind/ Body Healing. The author of the book
believes that yoga was brought to Tibet from India in the 11th or 12th
century and that Tibetan monks over time developed modified these
exercises and developed an effective program of exercises that western
society now calls the “Five Tibetan Rites”. The rugged mountainous
conditions these monks live in may well account for their particular
emphasis on vigor. Many of the yoga exercises and practices being
taught in the western world today are very new. The “Five Tibetan
Rites” are exactly what the ancient Tibetans developed over many
centuries of time. Therefore it’s very important to do the “Five
Tibetan Rites” exactly as they are presented without altering the form
or sequence to achieve some of the benefits accrued to these “Rites”.
Beginning the “Five Rites” Exercise Program
For the first week, and only if your are relatively healthy and fit,
do each exercise three times.
If you are inactive, overweight, or have health problems begin these
exercises doing one of the first three each day, and only if you feel
totally comfortable doing this. Later in this article I will describe
exercises you can do to help yourself strengthen so you can begin to
do the “Five Rites”. If you have any concerns whatsoever, please
consult with your physician. Individuals on serious medications should
consult with their physicians.
If you are overweight do not do Rites #4 and #5 until you have
developed some strength and endurance. Do the substitutes for #4 and
#5 until you yourself feel ready to begin doing #4 and #5 of the “Five
Rites”.
Do only what you feel comfortable doing. That may be only one of each
exercise for the first week. Build up to two of each exercise the
second week, three of each exercise the third week, etc. or at a
faster pace only if your body does not hurt when you do these
exercises.
21 is the maximum of each exercise you should ever do. If you want to
enhance your program, do the exercises at a faster pace, but do not so
more than 21 of each exercise each day. Doing more than 21 repetitions
of each exercise in any day will affect your chakras negatively and
can create imbalances in your body.
The “Five Rites” may stimulate detoxification and often creates many
unpleasant physical symptoms. This is why it’s recommended to increase
the number of each exercise gradually on a weekly basis. I also
recommend a vibrational detoxification with Choming Essences.
For more
information on vibrational detoxification with Choming Essences please
visit website www.mkprojects.com.
If you have not exercised for some time, prepare to begin your “Five
Rites” exercise program by walking daily, for a half hour each day if
possible. Another alternative in preparation for the Five Rites is a
stretching program with a gradual increase in the types of stretching
exercises and the duration of this program.
A sugar free and low fat diet is an important support when integrating
the “Five Rites” exercise program into your life. Also check for
Digestive Food Sensitivities and eliminate all foods you do not digest
easily.
Do the Five Rites exercises every day. The maximum you should skip is
one day each week. If the exercises are done less than six days each
week, the results will be greatly reduced.
If on certain days your time is limited, do 3 repetitions of each
exercise. This takes less than five minutes.
For maximum benefit, do the exercises before breakfast in the morning,
if at all possible. If this is not possible do them anytime during the
day.
