The #1 Thing You Can Do for Your Body Right Now
Dry Brushing – How to Do It (and Why You’ll Never Stop)
Years ago, in medical school in India, I spent two full years dissecting donated bodies. I saw, up close, how brilliantly the human body is designed to heal, cleanse, and communicate — and what happens when that flow gets blocked.
Today, in our toxic world, the simplest, most powerful daily practice I still give every client is this: dry brush the skin you’re in.
It takes 5–10 minutes, costs almost nothing, and delivers more benefits than most expensive treatments. Ready to feel lighter, smoother, and more alive?
Why Dry Brushing Is Pure Magic for Your Body
- Moves lymph & drains toxins (your “third kidney”)
- Exfoliates dead skin and instantly improves texture
- Reduces the appearance of cellulite over time
- Boosts circulation and brings fresh oxygen to every cell
- Strengthens immunity
- Tones muscles & tightens skin
- Improves nervous-system function and clears brain fog
- Awakens your body’s natural intelligence and proprioception
How It Works
Dry brushing stimulates the lymphatic system (which has no pump of its own) and moves stagnant fluid toward the heart. The gentle pressure also exfoliates, increases blood flow, and signals your stem-cell-rich skin to renew itself faster.
Choose Your Brush
Start gentle and work up. Natural bristles are best.
Look for a long-handled brush for your back, plus a smaller one for face/neck if you want (I skip the face most days).
Easy 5–10 Minute Routine (Do This Before Your Shower)
- Stand naked in a dry bathtub or on a towel.
- Start at your feet and work upward in long, firm strokes toward your heart.
- Legs ? thighs ? buttocks ? abdomen (counter-clockwise circles)
- Arms ? from hands to shoulders
- Back (use long handle or ask for help)
- Chest/breasts: gentle circles
- Finish with light strokes on neck (never throat downward)
3–5 strokes per area is plenty. You’ll feel tingling and alive in seconds.
When & How Often?
Best time: right before your morning shower.
Daily is ideal. Even 3–4 times a week gives huge results.
Sensitive skin? Start 2–3 times a week and build up.
Tips & Gentle Reminders
- Never brush broken, sunburned, or irritated skin.
- Avoid face, nipples, and genital area.
- End your shower with 30 seconds cold water (or hot/cold contrast) to super-charge circulation.
- After shower: dry off vigorously and apply your favorite body oil (coconut, sesame, almond, or my favorite mix with a little castor oil).
Watch Your Skin Transform
Most people notice softer, smoother, glowing skin within 7–10 days. Cellulite and puffiness continue to improve month after month.
You Are Meant to Feel This Good
This simple practice is one of the fastest ways to reconnect with your body’s natural intelligence and start living in the miracle you already are.
Try it for 30 days and tell me how you feel — I’d love to hear your story.
With love & miracles,
Dr. Sarah Larsen
