10 Alkaline Foods:

 

That Will Help To Grow And Keep Your Hair Healthy, Body Strong And You Smart!

For Hair

But thinning hair and hair loss is common in women and more common in men. It can be demoralizing. Reasons can range from the simple and temporary—a vitamin deficiency—to the more complex, like an underlying health condition. Treatment depends on the underlying cause!

There are ways to treat both male and female hair loss with food. Regardless of the cause, increasing the following foods in your diet will improve you health, your scalp and your hair growth!
Of course introduce each food three days apart to notice any food sensitivities!

Hair Hair! Hear YE Hear ye! Eat These foods!
1. Amaranth Greens
2. Cherries
3. Purslane
4. Pears
5. Fennel Tea (Fennel Seeds)
6. Avocados
7. Amaranth Grains
8. Sweet Potato
9. Mushrooms
10. Onions and Garlic

---

Your hair begins 

growing from a root in the bottom of the follicle. 

The root is made up of cells of protein.

 

Blood from the blood vessels in your scalp feeds the root, which creates more cells and makes the hair grow. The hair gets pushed up through the skin as it grows, passing an oil gland along the way.

In other words, keeping your scalp healthy is all about taking little steps — like using a sulfate-free shampoo, a filter to remove chlorine from your shower, or making sure to gently wash your hair.

 

11 Natural Blood Thinners and Alkaline Food | Improve your Circulation



Improve your Circulation with these foods!

• 1. Turmeric
• 2. Ginger
• 3. Cayenne peppers
• 4. Vitamin E :
  almonds
  safflower oil
  sunflower oil
  sunflower seeds
  wheat germ oil
  whole grains
• 5. Garlic
• 6. Sweet Potatoes.
• 7. Ginkgo biloba
• 8. Grape seed extract
• 9. Oatmeal
• 10. Alma
• 11. Bromelain and Digestive Enzymes

Is there a Natural Minoxidil Solution?

Yes! Rosemary essential oil has benefits to your scalp (natural Minoxidil) and may benefit your nerve tissue.

Carnosic acid, an active ingredient in the plant, healed tissue, and nerve damage in one study. This ability to heal nerve endings may rejuvenate nerves in the scalp too, in turn possibly restoring hair growth.

More revealing recent studies show that rosemary directly helps protect against hair loss. 

The plant in essential oil form is said to:

• have anti-inflammatory properties
• promote nerve growth
• improve circulation

One 2015 trialTrusted Source pitted the essential oil against minoxidil, commercially known as Rogaine. Both were used on human subjects with androgenetic alopecia (male or female pattern baldness).

Results showed that rosemary essential oil was just as effective a minoxidil. During the process, it helped the side effect of itchy scalp more successfully than minoxidil.

This has been reproduced in several studies:
1. clinical reviews — one from 2010

2. People with alopecia –one from 2011 — also acknowledge rosemary’s hair growth potential. 

3. When hair loss was triggered by testosterone: Another studyTrusted Source of rosemary leaf extract (different from the essential oil)

In the latter review, rosemary essential oil was described as a hair loss restorative. This was due to its circulation-improving effects.

How should I use rosemary oil for hair regrowth?

Here are a few ways to try using rosemary essential oil as a hair restorative and thickener. Try any of these treatments one to two times per week to start out. Use them more often when desired or you’ve become comfortable using them.

1. Massage it directly into your scalp

Premix 5 drops of Rosemary essential oil with 1 ounce of almond, or jojoba, or coconut oil. Take rosemary essential oil premix and massage evenly into your scalp before bed. Protect your pillow cases with old cases or cover your head with protective cap. In the morning take a bath or shower and gently wash your hair.

2. Mix it into your shampoo

Premix 5 drops of Rosemary essential oil with 1 ounce of your favorite shampoo.

This can also apply to conditioners, lotions, or creams. Play it safe and don’t add too much.

Keep to about five drops per ounce of product. Afterward, use the product as usual.

You can also add 2 to 3 drops directly to any hair product when you apply a dollop of it on your palm before use.

3. Add it to your own homemade shampoo

There are many recipes online for a shampoo base. You can also add essential oils for your preferred health and beauty benefits. These may incorporate a mixture of baking soda, coconut oil, essential oil, and possibly other oils.

Black Seed and ReGrowth

As far as natural hair goes, black seed oil may help in regrowing certain thinning areas on your scalp. Massage 1 part black seed oil with 2 parts olive oil vigorously onto your bald patches to encourage hair growth. Rinse out afterward with a cleansing conditioner.

Also referred to as black cumin or Nigella Sativa, black seed oil is thought to naturally restore hair growth in thinning areas thanks to its high concentration of thymoquinone, a powerful antihistamine!