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How to be Helpful in Creating Mental Wellness | Recovery |Support

April 20, 2020 by Dr. Sarah Larsen Leave a Comment


Home | NAMI: National Alliance on Mental Illnesswww.nami.org

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives

NAMI Family Support Group is a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition. Gain insight from the challenges and successes of others facing similar experiences.

NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to be heard and to get what they need.

  • Free of cost to participants
  • Designed for adult loved ones of people with mental health conditions
  • Led by family members of people with mental health conditions
  • 60-90 minutes long and meets weekly, every other week or monthly (varies by location)
  • No specific medical therapy or treatment is endorsed
  • Confidential

What You’ll Gain

By sharing your experiences in a safe setting, you can gain hope and develop supportive relationships. This group allows your voice to be heard and provides an opportunity for your personal needs to be met. It encourages empathy, productive discussion and a sense of community. You’ll benefit from other’s experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.

NAMI Family Support Group will help you:

  • Aim for better coping skills
  • Find strength in sharing experiences
  • Not judge anyone’s pain
  • Forgive ourselves and reject guilt
  • Embrace humor as healthy
  • Accept that we cannot solve every problem
  • Understand that mental health conditions are no one’s fault and can be traumatic experiences

What People Are Saying

“The most beneficial thing for me was that I am not alone. I found the NAMI Family Support Group at the time I really needed it!”

“The support group facilitators and attendees were respectful of other people’s experiences and were non-judgmental when there were different ways of handling things.”

“I felt I received constructive, practical and helpful information from group members.”

“Using the [NAMI] support group model is so essential to the success of our family support groups. As a group, the collective wisdom covered a lot of possibilities.”

Find A Support Group

Find the NAMI Family Support Group nearest to you. If a support group isn’t available, contact your local NAMI Affiliate about starting one.

The Spanish version of NAMI Family Support Group, Grupo de Apoyo para Familiares de NAMI, is available in a limited number of states.

Is there someone in your life dealing with anxiety, depression or thoughts of suicide — but is too ashamed to talk about it? Jeremy Forbes saw this happening around him, and now he’s on a mission to teach people how to start a conversation about it. In this deeply personal talk, Forbes shares his approach to helping a group of traditionally silent men in his community open up about their struggles. “We can all be life preservers,” he says.

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression. That led him to an eye-opening journey across the world to interview others with depression — only to discover that, to his surprise, the more he talked, the more people wanted to tell their own stories.

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn’t take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that’s uncomfortable with emotions. As he says: “Being honest about how we feel doesn’t make us weak — it makes us human.”

The secret I held my whole life – and how changing 3 words set me free | Debra Alfarone | TEDxSBU

TV News Anchor Debra Alfarone held a secret her whole life. It was only when she realized “you are what you call yourself,” that she realized she could create the life she wanted. The learning: the labels we wear can limit us or we can actively take steps to be limitless.

When you are going through something, it is not hard to feel the Dis-ease.
In “disease” Caroline Myss states: “You are only as sick as your secrets!”

As we learn (we in the scientific community learn what the ancient ones knew) – All your challenges are truly community challenges.

How do we turn any ILLNESS to WELLNESS. We gather around, realize it was created in community and no disease is just about an individual! 

Turn your Illness into Wellness by joining a community!

When you begin to see every challenge as an opportunity to help, you are on a path that can make a difference.
To turn Dis-Ease into Ease leading to PEACE. 

Community Support is like Insurance. Assurance that you can be seen when needed.

We want to be here for you and your loved ones! Consider becoming a lifetime member: 

We need your help! Join us as a Lifetime Member!
https://www.miraclemakersacademy.com/offers/SaHLSxEL/checkout

Become a Lifetime Member today 
And Dr. Sarah Larsen will call you in the next 72 hours with Clear Guidance to Live an Extraordinary Life Session!

We need your help! Join us as a Lifetime Member!
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We need your help! Join us as a Monthly Member!
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Do you want to watch all the community meetings?
Join us as a Guest for 14 days:
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