Anxiety | How can I calm my feelings?

Can your anxiety be Cured?

Have you been diagnosed with an anxiety disorder? Have you had panic attacks?

Have you noticed family members stuck and unable to take action?

Is there a habit of frozen? Fight or Flight? Are doing the same old same old because it is too much to make a change?


Are you maybe one of these types:

The five major types of anxiety disorders are:

• Generalized Anxiety Disorder. …
• Obsessive-Compulsive Disorder (OCD) …
• Panic Disorder. …
• Post-Traumatic Stress Disorder (PTSD) …
• Social Phobia (or Social Anxiety Disorder)

Did you know that one kind of anxiety can lead to another?

Unless you actively change (one or more of these: Mind, Body, or Behavior) it is only going to get worse!

WATCH AND RECEIVE this small energy healing and guided meditation right now.


Follow the instructions below and bring in as much of your concentration as you can into this current moment!

Breathe and warm up your hands. Notice how easy it is to be present with your breath. Accept as much energy as you can! Notice where you feel the energy right now within yourself, around you, and for you.


Repeated listening, feeling and persistence with this it will get easier.

Be patient with yourself, and your breath too.

Receiving from a high level of anxiety can take some time—

Let yourself feel the voice, the energy, and your essence!

Ideal Listening and Receiving Circumstances

• First, make sure that you are somewhere you feel safe.
  
  Begin with your breath telling yourself that you are safe, and give yourself permission to relax.
  
  This will help you with everything you are concerned with.
  
  Begin now by reminding yourself that everything, emotions, energy, all feelings will pass. This guided meditation it’s just for a few minutes, and your body needs a break.
  
  Know that when your body relaxes it can heal itself, so you need to make the conscious effort to breathe with your thoughts, listen with your whole body. Feel this!
  
  
• Become your breathing. Feel the air coming into your body, and feel your chest relaxing, expanding, and letting go.
  
  
  EARTH is with you: “I’m breathing in, I’m breathing out, feel the breath coming into your body, feel the earth taking what no longer serves you.
  breath leaving your body.”
  
  Only good is coming only good is going!