Biohack #1 Mind Over Matter

How to overcome Fear, Challenges, and Self-Sabotage

Biohack #2 Intermittent Fasting

Do you wonder,

How do I reverse my age?
How do I stay young and healthy?

Biohack #3 Lift Weights: Build Your Bones!
Anytime you can get healthier without drugs it’s a major victory.

Bone, or osseous tissue, is a hard, dense connective tissue that forms most of the adult skeleton, the support structure of the body. In the areas of the skeleton where bones move (for example, the ribcage and joints), cartilage, a semi-rigid form of connective tissue, provides flexibility and smooth surfaces for movement. The skeletal system is the body system composed of bones and cartilage and performs the following critical functions for the human body:

• supports the body
• facilitates movement
• protects internal organs
• produces blood cells
• stores and releases minerals and fat

Biohack #4 Sweat Daily
-Best to do it with Exercise
~Skin is your largest organ

Exercising to sweat builds your lungs

Spicy curry, hot wings, or wasabi are a few of the spicy foods that can cause excessive sweating. These foods, among other spicy dishes, typically contain Capsaicin. This active compound creates a burning sensation when it comes into contact with tissue. (It’s the sensation spicy-food lovers enjoy in a fiery dish.)

However, when you eat spicy foods, the Capsaicin tricks the nerves that make your body feel warmer. This triggers your sweat glands to start the cooling process. Thus, spicy dishes are among the top foods that make you sweat.

Biohack #5 Invert your body -be off balance

The Benefits of Inversion

• Rehydrate discs.
• Reduce nerve pressure.
• Realign the spine.
• Relax tense muscles. The benefits extend beyond just spinal health and pain relief though, also helping to:
• Ease stress.
• Improve joint health.
• Increase flexibility.
• Improve fitness & build core strength.

Biohack #6 Technology

My favorite biohack:

Somavedic

Biohack #7 Grounding with Earth everyday

Earthing here means: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons

Here is a a great study to help you learn how to ground and why:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

Ask yourself; Do you take time to regenerate yourself?

You can also be grounded this way: Leadership

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