Dr. Sarah Larsen ~ Medical Intuitive and Energy Healer
Medical Intuitive and Energy Healer for the Mind, Body, and Soul
Dr. Sarah Larsen was joined by special guests Master Sio and Tiffany Silver for her Personal Development for Extraordinary People series to discuss: How to Heal, Repair, and Normalize Dysfunctions in the Mind, Body, and Psyche.
The videos below are excerpts from the class.
Self Love Summit: How to Align with the Divine, Grow Your Inner Child and Bring Clarity and Love to Your Life!
Dr. Sarah was a guest expert on self love for this unique summit of 21 experts. Here is a description from the event:
What if you could look into the minds of successful people who know how to truly love themselves and in fact actually like themselves and feel amazing about who they are? View how Experts have created a deep connection of respect to themselves and others; do you want to create such joyful bliss in your experience?
Having true self love is a learned trait, something we go back and teach ourselves how to do. Are you one who looks in the mirror and smiles because you like the person you are, or do you feel slightly uncomfortable? Can you truly look at yourself and say you love yourself without pain or discomfort?
Enjoy the interview!
This New You Ceremony will support you in letting go of the past and clarifying your focus for the future. Listen to the process and amend it in a way that inspires and serves you:
1. Get a journal and begin writing “Life Review.” Reminisce about events that happened, people you met, places you visited, lessons you learned, accomplishments, blessings, struggles, funny moments and so on.
2. On a separate piece of loose paper, begin pondering behavior, beliefs or habits that you’d like to leave behind. For example: being obsessed with an ex, eating habits, overuse of a substance or internet, limiting beliefs, repetitive/disruptive thoughts, consistent self-scrutiny, road rage, swearing… etc. Make a list of “What you are Ready to let go of!”
3. Share your “life review” and “letting go list” with someone close to you. See what they recall, reminisce, and share a couple laughs.
4. Make a toast and celebrate! It is so wonderful to be aware of all of this! Then, take a water filled bowl and soak the list of things you are ready to let go! Breathe and let yourself feel what it is to be free of this! Then pour out the water onto the earth.
5. Then write in your journal what you are ready to co-create, manifest and materialize! Write on the top of the page “This or something better for the highest good of all concerned. And so it is.” Write whatever comes to mind. Write everything in present tense in the “I am” and use feeling words to enthusiastically express what you want.Write all that your heart desires! Without thinking or analyzing, write it down! Be specific, be creative and think big; Think reachable and possible and believable. Write until your brain is empty — don’t worry about being too much! The Universe loves to be generous!!! For instance, “I am professionally fulfilled and my job offers me the opportunity to do what I love.”
6. Find a blank sheet of paper, and as suggested for the journal, write at the top, “This or something better for the highest good of all concerned. And so it is.” Write the feelings of what it is like to have whatever it is that you are co creating! Look at this sheet of paper, copy it and place it in many locations, your car, fridge, bathroom mirror. Look at it everyday. Feel what it feels like to be in the experience of it everyday! Observe and Celebrate with gratitude as things in your life begin to manifest. Focusing more on what is abundant in our lives ALREADY is the best way to generate more abundance.
All the best to you in the new year!
Dr. Sarah was a guest on Jessie May’s Sunny Side Up radio show to discuss The Biology of Love.
Click here to listen to the show
Here is a description of the show and a bit of about Jessie May:
Jessie May’s ‘Sunny Side Up’ is a stimulating show which explores and uncovers ways to live your life with true purpose, joy and passion. As a Life Coach and Creative Visionary, Jessie May shares her experience and guidance with you in a playful, energetic hour filled with inspiring themes, insightful ideas, and unique guests, and welcomes you to call in with your questions offering healing and hopeful solutions. Jessie May’s show is a beautiful way to light up your week with the Sunny Side Up, and an invitation to discover the brilliance of who you are called to be!!!
1. Live in the present. Simply
Your body can only be in the present moment. Tune into it. Feel your breath coming in, feel and say “now is coming in” and hold your breath for a few seconds. Feel in your body, “Now is all there is”.
When you begin to exhale, let go of thoughts, let go of what is no longer here. Think, feel and say, “I let go of what I no longer need.”
Doing this in the beginning of your day and letting yourself use this as a mantra throughout the day. Inhale now… hold now… let go now of what no longer serves. This is a great way to be in the present!
2. Get in touch with the beauty in and around you. Use your Senses
These times we are living in are evolutionary. We know what we give our attention to grows and multiplies! Look around you right now. What can you appreciate? When you notice the things you like, and evolve you, you will release and replace the negative thoughts and disempowering influences in your life.
3. Be yourself
“The most powerful force in the human psyche is people’s need for their words and actions to stay consistent with their IDENTITY – how we define ourselves.” ~ Tony Robbins
You are giving something all of the time to the people you care about. All of the time, something is going from you to connect you to those around you. Notice what you give to others around you. What are you giving in order to connect with them? Are your giving them kind words? Are your helping them accomplish or clean up something or doing little acts of service? Are you giving gifts? Are you spending quality time with them? Are you looking to give hugs and physical touch?
Just notice ways you try to give to your loved ones. Start consciously giving that to yourself. Give to yourself words of affirmation, “I am making a difference,” “I am growing,” and “I am beautiful!” Give to yourself quality time or the gift of physical touch like a massage or manicure. Noticing what you value and give it to yourself. By giving what you value to yourself, you are more of you and this is “Being yourself”!
4. Be with others
“I believe that our deepest emotional need is the need to feel loved.” ~Dr. Gary Chapman
You don’t know what it’s like when you are not there because you are not there! You are here to be and to express what you are here to give. No one else can contribute to another, the community, or to the world in the way you do. You have within you innovations. How do you share and grow these innovations of your?
When with another, truly listen with your eyes and drink in the other person with your ears. Listen wholeheartedly to what they are sharing and not just what they are saying. Listen to what they are meaning! You are in the same space with them so allow all of your attention to be in the moment with them. Be available for a deeper level of connection between you and feel that you are available for a healing in the moment.
Being with others will allow an awakening an inner listening with in you. It will let you express yourself to yourself at that deeper level. Keeping your focus in the moment on the person will give you a sense of aliveness and connection. Your emotions will be engaged on a deeper level! Your giving at such deep levels will awaken self love at deeper levels and a sense of love that gives back to multiples of what you give out!
5. Listen to your Body: All you need is within you
Mine is digesting the food I just ate, writing this note to you, listening to the piano downstairs and sensing the temperature in the room, breathing in air, pumping blood and nutrients to each body part with very little effort. I truly know, “Everyday, in every way, I am getting better and better. Everyday in every way I’m getting stronger and stronger!”
“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.” – Goethe
My body is a genius and if I listen to it, it will direct me to everything my heart desires. Listening to your body is changing your habitual questions! The questions you ask yourself are being listened to and answered by your body.
What you decide about yourself, the decisions you make, not your conditions or circumstances are what determines your destiny! Focus on “How can I appreciate even more all of the love and guidance that is inside of me right now?”
“What you consistently speak with emotional intensity, you will experience, you will create, and you will become. The words that you speak with emotional conviction become the life you live – this is your heaven or this is your hell.” ~Tony Robbins
Thank you for joining me on this adventure of discovery and transformation!
