How do you manage stress in your life and work through your emotions? Are you looking for ways to manage the levels of stress you experience so you can enjoy life more, find work/life balance, and have energy that lasts all day long?
Dr. Sue Morter and Dr. Sarah Larsen talk about proven strategies that work! When you have unfavorable emotions, do you deny them? When you feel guilt, fear, and anxiousness, notice where they are stirring within you breathe and let the body know contact has been made between it, the mind, and the soul.
As we learn how to embody our soulful self and our true essence we can heal. ~ Dr. Sue Morter
