Release Your Fear Now
What if you have a bad habit of imagining the worst?
What If All of Your Fears Are Created by You?
(and How to Overcome Them)
Could you change everything in your life by being more real with yourself?
Could you be more prepared by identifying and releasing your fears?
How could your life change by letting go of your fear?
Thousands of my clients have! I have! I share fears below!
Here is a tool for you to become aware of your fear and let it go!
Sit with a notebook in hand:
Write down three Fears:
Then read all of this exercise.
Then do the visualization recommended!
Close your eyes
Imagine the fears you wrote down staying with you always.
What does that feel like?
Really feel it!
Pick one of the three fears.
Imagine that one fear walking beside you.
Imagine what it is wearing, might taste like, smells like, and sound like.
Give yourself time to really give this one fear “senses” and an image.
Do you feel this fear anywhere in your body?
What nickname could you give this fear?
(When you do this exercise you will fear better! No one else can do this for you! Do the exercise and change your world!)
Imagine what you feel like with that fear walking beside you!
Walk alongside that fear.
Pure absolute Faith!
You might imagine an Archangel Michael, or what connects you to what created us.
One of my clients thinks of Hippocrates, another Jesus and yet another thinks of Mohamed. May peace be upon them and you!
Many imagine Earth as a loving mother.
The feeling of Safety assuredness.
Imagine what safety, assuredness, or walking with Source might taste like, smell like and sound like.
Feel Faith! This is a picture of this angel I took in Italy! “Angel” saw I could see it and asked me to take the picture to comfort others on the bus!
(Sometimes, I imagine Einstein or Tesla.
Most times I feel Mother Mary. I believe it is Mother Mary in this Picture!
Sometimes, Faith reveals herself to me as an innocent child or sometimes Faith, he is the Sun!
I feel like I felt in Oneness! Yes, I feel Faith!)
I am very “Faith” driven and I know Faith will work with you the more you imagine and ask for it!
Imagine Faith walking with you side by side while you walk with fear.
Take your time, take deep breaths!
Imagine walking towards a Garden.
This Garden is labeled:
The Garden of Fears!
Imagine this gate.
Imagine releasing your fear into the Garden.
Your Faith helps you release it.
Take deep, deep breaths as you release your fear into that garden.
Repeat step 3 to 6 for each fear!
You will get better and stronger in your faith every time you do this!
Once you build a practice of this,
You can do this with each fear that comes up as it comes up!
Begin the process now!
My big fears that I released were:
1. Not having money to take care of my children, my parents or those I chose as family, should they ever need me.
Deep realizations summarized below when I left that fear at the Garden of Fear!
I really want to do right by these extraordinary people!
I generously paid for everything someone else asked because I felt prosperous and yet I didn’t spoil me or my family.
Rather, they took care of me!
I didn’t spoil them because I didn’t give to myself. When I began taking care of myself. My realization that I was afraid to be responsible for money surfaced.
I had only a fear of being responsible for the money, my welfare and theirs too!
I used to not charge for my sessions.
When I learned I was operating out of fear about not being able to give to them.
I created not having enough to give to them!
You see your fears have power over you until you have power over them!
So I am now learning to live in faith around money and not give every dollar to help someone else!
I save money so I can give to me and them!
I manage money so well!
I have created 8 figures for the nonprofits I have worked with.
I have helped turn businesses around!
When there is no fear around money, it is easy to ask for it and create it!
When there is a great deal unconsciousness around it,
you might not look at it and bury your head in the sand!
You might do everything you can to avoid your fear and get no where!
Everyone is wealthy as Onesess and God is his or her supply!
They are wealthy and don’t need you or anyone to sacrifice yourself.
2. My second big fear I released:
Hurting someone because I wasn’t mindful.
I never want to hurt. I know it isn’t up to me what another feels, yet, I want to make sure to be as mindful, honest, and kind as possible.
“Above all else do no harm!” I do this exercise often when I think of someone I may have hurt.
(I don’t mind being misunderstood. I think it is a privilege for people to assume things about me.
I truly thank you for thinking of me! Even if it is a misunderstanding!
I know Source and that the misunderstanding will be fixed eventually!
In my Near Death Experience I felt each misunderstanding being understood!)
I just don’t want to actually “hurt” someone because I am unaware.
I also grew up with younger siblings. I never wanted to hurt them and it has extended to everyone else!
I am now aware that I may hurt others that I perceive as very strong!
Men can be hurt. Men, fathers, and grandfathers are sensitive to me.
Teachers can be hurt. People that seem enlightened, put on their pants one leg at a time.
Innocent children can hurt adults with fragile or strong egos.
You must learn to see everything as feedback.
And you must become aware when you are not accurately “reading” a situation.
If you are hurt by someone you once admired, loved, consider, you might be “reading” the situation wrong.
It is hard to LOVE again! But this is the very thing that will free you and the world!
Your fear misunderstood them. Maybe their fear misunderstood you.
WAKE UP. You must forgive and LOVE. YOU MUST GIVE LOVE. All conditions love!
With every breath around them, you must begin again. You must forgive yourself and them.
You don’t have to hang out with someone that is abusive!
3. Rejection. Being rejected.
Complex. I don’t fear being killed or hurt. Just rejected. Funny. Deep deep fear!
Sometimes, I feel like I have let this go.
Then someone “rejects” me. And I have to deal.
They could be awful to me or wonderful and yet if the “trigger of rejection” kicked in and I allow a person to be awful.
It is interesting isn’t it!
A pattern from our childhood and we forget we have power over it.
We forget we have choices!
Growing up abused some of us have this trigger.
We want someone who is awful to us to be kind like the abusers we grew up with.
We don’t know we have a choice because the problem was within us before we had language to understand it.
When you do the exercise, bad feelings, unconscious drivers become revealed!
You feel much better just by identifying the unconscious behavior.
Recently, it “kicked” in in the most unexpected way by the most unexpected person.
I am grateful to the person that “kicked” me for showing me another unconscious part of myself.
I release all the fear, hurt and rejection because I am grateful.
I also release the person
I still challenge myself to find new fears that might be operating!
(I know mind over matter, how to transform energy, and I know Oneness from my near death experience.
I know God to be love and every human is love too! Walking each of these fears to the garden, I am able to do more for you!)
Fear sneaks in, so do this exercise often!
After doing this exercise over and over again, I become even more fearless.
I speak more clearly.
I am more organized and free!
I want that for you!
You will have deep realizations and Ah moments!
No one else can do this work for you!
When you put your fears on paper.
You will have done half the work!
When you release them to the garden of fear, and walk with faith, you will grow stronger!
Don’t let fear, tell you can’t do something!
Don’t let fear steal your life!
Don’t let fear take over your biology and memories!
You have got to protect yourself from fear!
It is up to you to stay free and available for love!
I have been in very violent circumstances so that didn’t frighten me.
Not providing has been the biggest fear that I released.
My husband’s and kids’ fears were: losing me, losing the family, being physically hurt, not being able to play sports or ride. Being murdered, heights, being weak.
All of the physical body not being available or being compromised! Normal fears! All fears point to something within you that wants to feel alive!
Many of my client’s fears included: husband being alone, wife being alone, not caring for others, stopped feeling, being arrested for a false crime, being sentenced to hell,
doing something believed to be unforgivable, being robbed, robbing, being murdered, being fat, being too skinny, cancer, not meeting payroll, being alone for the rest of life, being found out,
being old, not being left alone, being taken advantage of, being cheap, being uneducated, coaching resolutions when family unresolved, being a fraud, being exposed, mother/father gone, orphan, without family, God angry, being cursed, being chased by bad people, fear of committing suicide, hurting self, or hurting others, long held addictions, long held secrets, family secrets, feeling numb, feeling lost, feeling poor, feeling overwhelmed, forgetting the past and fear of the future.
Your fear may not have been listed, fear is unique to each of us. Some fears don’t yet have words for them.
Those fears especially trigger you and control you! I don’t want fear controlling you!
I want Love, Freedom, and Joy connected to your Source with you!
As a Modern Medicine Woman practicing Ancient Healing Techniques, Energy Medicine, and Awareness, I have helped a lot of people clear fear!
You can do this!